Jordan Stolz
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Author
Jordan Stolz
Category
Podcast website
Latest episode
Nov 3, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Lose Weight FAST: A Detailed Plan - Episode 452 19.04.2023 17:53
Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451 27.03.2023 14:29
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
3 Weaknesses of Full ROM Training - Episode 450 13.03.2023 15:11
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
3 Goals that Will Change your Life in 2023 - Episode 449 13.02.2023 13:16
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
Trying to Do Everything is Holding you Back | Specializing 101 06.02.2023 14:50
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
Change your New Year’s Resolutions NOW - Episode 447 30.01.2023 17:29
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446 21.11.2022 13:53
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
Behavior Change is Mandatory - Episode 445 07.11.2022 11:57
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit
The CANDY Method for Eating Healthy at Restaurants - Episode 444 31.10.2022 13:52
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w ww.medium.com/@stolzfit Thank you for listening!
Carbs are the Secret - Episode 443 18.10.2022 16:06
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Things You Might Not Be Doing to Help Your Training - Episode 442 05.10.2022 17:44
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The 3 Biggest Changes to My Nutrition in 2022 - Episode 441 29.09.2022 14:42
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
For the Best Results in Fitness, SLOW DOWN - Episode 440 19.09.2022 12:39
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Big Problem with Maingaining and Body Recomposition - Episode 439 13.09.2022 14:35
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Fitness Lessons from the CrossFit Games 2022 - Episode 438 16.08.2022 12:53
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Progress Looks Many Different Ways - Episode 437 08.08.2022 12:22
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Things in Fitness I Changed My Mind On - Episode 436 02.08.2022 15:37
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
You May Be Able to Eat More Than You Think! - Episode 435 11.07.2022 14:21
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Game-Changing Fat Loss Hacks - Episode 434 29.06.2022 14:54
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Real Reason Food Quality Makes you Lose Weight - Episode 433 20.06.2022 13:08
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How Less Activity Could Help you Lose Fat - Episode 432 13.06.2022 13:36
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Beat Sugar Cravings on a Diet - Episode 431 06.06.2022 13:29
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Find the Perfect Diet and Workout Plan - Episode 430 23.05.2022 9:31
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
My Top 5 Diet Changes for Gut Health - Episode 429 09.05.2022 13:21
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Forgotten Secret of Fat Loss - Episode 428 02.05.2022 17:15
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
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