Jordan Stolz

Fitness, Food, and Freedom

Health EN ↓ 480 episodes

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

Author

Jordan Stolz

Episodes

Workout Wednesday - Does Cardio Suck? - Episode 029 05.04.2017 24:18

Ask any fitness question as a comment on this episode on www.triplefpodcast .com and I will answer it in a future episode! Thanks for listening and for reviewing the show!

Motivation Monday: Actionable Advice for the Entrepreneur - Episode 028 03.04.2017 22:32

Ask any fitness question as a comment on this post at www.triplefpodcast.com! Thanks for listening! Please leave a review on ITunes as well!

Foodie Friday: 5 Steps to Eating Healthy - Episode 027 31.03.2017 22:53

Ask any questions on this episode's post at www.triplefpodcast.com Thank you for listening! Don't forget to review the show!

Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026 29.03.2017 26:13

Ask any fitness question on www.triplefpodcast.com! Thanks for listening! If you haven't left a five star review, please go do that!

Motivation Monday: Show Your Emotions, Improve your Life - Episode 025 27.03.2017 28:30

Video Content: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw Fitness Questions: www.triplefpodcast.com Thanks for listening! Be sure to review the show! Everything helps!

Foodie Friday: Making Veggies Taste Good - Episode 024 24.03.2017 22:49

YouTube channel: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw www.triplefpodcast.com for fitness questions! Thanks for listening, you guys are the real MVP's!

Workout Wednesday: Fitness Outside of the Gym - Episode 023 22.03.2017 27:02

Thanks for listening! Review the show for a chance to win my favorite workout tool. www.triplefpodcast.com for fitness questions!

Motivation Monday: Lack of Motivation for the Gym - Episode 022 20.03.2017 24:10

www.triplefpodcast.com for fitness questions and social media links! Thanks for listening! Now go to the gym!

Foodie Friday: Sticking with your Diet while Eating Out - Episode 021 17.03.2017 25:19

www.triplefpodcast.com for fitness questions answered on future shows! Fitness, Food, and Freedom on YouTube! Thanks for listening!

Workout Wednesday: Dominating Obstacle Racing - Episode 020 15.03.2017 26:21

www.triplefpodcast.com for fitness questions to be answered on the show! jordanstolzfitness@gmail.com works as well! Thank you for listening! 1. Lose body fat 2. Get in better shape 3. Running/Sprinting intervals 4. Pull-ups 5. Handle your body weight 6. Mobility 7. Practice!

Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019 13.03.2017 25:16

www.triplefpodcast.com for questions and comments! Thanks for listening! Have a great week!

Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018 10.03.2017 25:58

www.triplefpodcast.com for nutrition questions that I can answer in a later episode! Fitness, Food, and Freedom on YouTube. Thanks for listening, subscribing, and reviewing!

Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017 08.03.2017 27:13

www.triplefpodcast.com to have YOUR fitness questions answered in future episodes of this show! Thanks for listening and subscribing!

Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016 06.03.2017 22:09

Thanks for listening! www.triple fpodcast.com for questions for future Q&A episodes! Check out the YouTube channel, Fitness, Food, and Freedom.

Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015 03.03.2017 27:52

Thanks for listening! Please review the show and check out the YouTube channel.

Workout Wednesday: Strong Grip = Strong Life - Episode 014 01.03.2017 27:33

Please review the podcast to be entered in the next mini band contest! Thank you to everyone who listens and reviewed! Check out YouTube @Fitness, Food, and Freedom www.triplefpodcast.com Train those forearms!

Motivation Monday: Scheduling Tips for Success - Episode 013 27.02.2017 23:52

Thanks for listening and for helping me reach my reviews goal! I appreciate all of you. If you haven't go check out the YouTube Channel, Fitness, Food, and Freedom. Sorry again for the late upload! www.triplefpodcast.com

Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012 24.02.2017 28:33

It's a new Foodie Friday! Today I talk about refeeds in your diet and why long term calorie restriction is terrible. Leave a comment on www.triplefpodcast.com if you want any questions answered in a future episode. As always, thank you for listening! Please review the show and have a great weekend!

Workout Wednesday: Building the Biceps - Episode 011 22.02.2017 32:40

www.triplefpodcast.com YouTube channel: Fitness, Food, and Freedom Thanks for listening! Please leave a review on ITunes and check out the YouTube channel for more great content.

Motivation Monday: Top Ten Tips for Business Success - Episode 010 20.02.2017 28:34

www.triplefpodcast.com Thanks for listening! Please review the show and check out Fitness, Food, and Freedom on YouTube!

Foodie Friday: Breakfast as a Dietary Tool - Episode 009 17.02.2017 30:18

Thanks for listening! Please leave a rating a review on ITunes, and check out the YouTube channel Fitness Food and Freedom. www.triplefpodcast.com This episode is all about breakfast! Who should eat it? Who should skip it? How can it be used? Give it a listen!

Workout Wednesday: Machines vs. Free Weights - Episode 008 15.02.2017 23:16

Today's show is a quick episode where I talk about the debate between machines and free weights, and which option is best for your goals. I get into who SHOULD use machines, who SOULDN'T, and my general recommendation for people who want to implement some sort of machine into their programming. If you like the show, please subscribe and review the show on ITunes. Reviews help tremendously, so any...

Motivation Monday: Land Your Dream Career - Episode 007 13.02.2017 40:57

Hey guys be sure to check out www.triplefpodcast .com as well as the YouTube channel "Fitness, Food, and Freedom" for bonus content! Reviews and subscriptions are much appreciated! To leave a review, search for the podcast "Fitness, Food, and Freedom" in the podcast app on your phone or ITunes in your computer, click on the cover art with the three F's, and click on ratings and reviews.

Foodie Friday: Should you Start Intermittent Fasting and Eating for Sustainability - Episode 006 10.02.2017 37:21

On today's Foodie Friday I talk all about intermittent fasting, if you should fast at all, and how to eat for sustainability. Listen to this episode to find out if fasting may be right for you and how to implement it in your diet for whatever your goal is. Visit www.triplefpodcast .com for links to all our social media pages and bonus content. Thank you to anyone who has subscribed and reviewed t...

Workout Wednesday: Leg Training 101 - Episode 005 08.02.2017 35:53

Today's episode is all about leg training. I review some basics on developing the legs, and more importantly, why you need to train the legs. I top it off with my top leg exercises you can do at home or at the gym. Thank you to everyone who has subscribed to the podcast and made this launch successful. If you haven't reviewed the podcast, please go do that. Instructions are on Fitness, Food, and...