Fitness, Food, and Freedom

In today's show I talk about the truth about protein - How much do you need? What sources are best? When should you eat it? Thanks for listening! For your questions answered on the show: www.triplefpodcast.com/contact Facebook: www.facebook.com/jordanstolzfitness Instagram: www.instagram.com/fitness.food.freedom www.triplefpodcast.com  

For questions to be answered on the show: www.triplefpodcast.com/contact www.facebook.com/jordanstolzfitness www.instagram.com/fitness.food.freedom Today's show is about how to fix CrossFit. Let me know what you guys think by leaving a review! Thanks for listening!

In today's Motivation Monday I talk about how to deal with adversity. Are you looking out the window or into the mirror? Find out what this means in today's show! Thanks for supporting the show, reviewing, and for sharing the podcast with your friends and family.  Questions: www.triplefpodcast.com/contact Facebook: www.facebook.com/jordanstolzfitness Insta: www.instagram.com/fitness.food.freedom  

What's up guys!? It's Friday which means a Foodie Friday where I talk about the truth about fat. Thanks for listening and for supporting the show. Let me know how you are enjoying the "truth about..." series I have been doing the last couple of weeks.  Questions: www.triplefpodcast.com/contact Facebook: www.facebook.com/jordanstolzfitness  

Thanks for listening to this special Workout Wednesday! It is episode 50 and I am so excited to already be halfway to 100 episodes! Thanks for supporting the show and for leaving an awesome review on ITunes.  For Fitness questions: www.triplefpodcast.com/contact Happy birthday, Sara!!!

Hey guys! Today's show is all about PATIENCE! I believe the formula of Patience + Hard Work is the key to success, and that's what I am discussing in this Motivation Monday. I hope you enjoy the episode! Ask ANY question: www.triplefpodcast.com/contact Check out the Facebook page: www.facebook.com/jordanstolzfitness   Be sure to leave a review. Thanks for listening!

Thanks for listening and supporting the show! To leave a review: Go to your podcast app - click on search - type in Fitness, Food, and Freedom - Click on the FFF logo - leave a 5 star rating and review! For fitness questions: www.triplefpodcast.com/contact Today's show is all about carbs! What is the truth????

Thanks for listening to this episode of the Triple F Podcast! I talk all about recovery in today's show, and how it is often overlooked, but should NEVER be underestimated as a tool in your fitness journey. I give several recovery tips I have found to be effective, and explain why it is the most important part of your workouts.  Got questions you want answered? www.triplefpodcast.com/contact Conne...

www.triplefpodcast.com www. facebook.com/jordanstolzfitness Thanks for listening!

Thanks for listening to today's show! Don't go web diagnosing yourself... www.instagram.com/fitness.food.freedom www.triplefpodcast.om/contact www.facebook.com/jordanstolzfitness  

Today's show is answering a common question about if you should use gloves, straps, wrist wraps, knee sleeves, and elbow sleeves in your workouts. Give it a listen to see my opinion on this subject! This is MUST LISTEN if you lift weights. If you have any fitness, life, or nutrition questions, go to www.triplefpodcast.com/contact  and leave a question with the form! I will answer your questions on...

Hey guys it's Monday which means a brand new Motivation Monday! In today's show I talk about a quote that says, "The difference between you now and in five years will be the books you read and the people you have met." Give it a listen and let me know what you think! Thanks, everyone. www.triplefpodcast.com/contact  

In today's show I share my experience doing a complete detox from caffeine. I then lay out the steps for you to do the same process, and explain why and when you need to do a detox from stimulants! Thanks for listening!

Today's show is about preventing and curing your wrist pain! Topics include forearm exercises, rolling techniques, stretches you need to do, and how to prevent pain in the gym.   Thanks for listening and for checking out www.triplefpodcast.com  

Arnold, Triple H, and countless others have learned valuable lessons from the gym. In today's Motivation Monday, I talk about the lessons I have learned from the gym/weights and how you can start connecting the gym to other areas of your life. Find your Why! Thanks for listening everyone!

For today's Foodie Friday episode I answer a listener question about how to trick the body into a calorie deficit when you have been yo-yo dieting for years. I give my favorite tips and tricks, as well as address the issue of prolonged calorie deficits. Thanks for listening and for checking out www.triplefpodcast.com!

In today's episode of the FFF podcast, I answer a listener question about suspension training, and my favorite exercises on the TRX. Hope you guys enjoy it! If you have any questions you would like me to answer on the show, use the following link and leave a question!   http://www.triplefpodcast.com/contact/

Go to www.triplefpodcast.com  and leave a comment anywhere, or on social media, with a question for me to answer on the show! I appreciate all the new listeners and everyone who has supported the show from its beginning. You guys rock!   Today's show I talk about reducing stress, improving quality of life, and the often overlooked variables of fitness and life improvement. How do you reduce stress...

Thanks for listening to today's episode, even though it is very late! If you have any questions about motivation, fitness, or nutrition, go to www.triplefpodcast.com and leave a question as a comment on this episode! I will answer it on the show.   Also check out the YouTube channel, Fitness, Food, and Freedom.

Ask any question on www.triplefpodcast.com or on social media! Links on the site! Thanks for listening!

Ask any question for me to answer on the show at www.triplefpodcast.com!   Thanks for listening and reviews would be very much appreciated! Welcome to any new listeners! I am glad to have you in the Triple F Family.

Ask any fitness question as a comment on this episode on www.triplefpodcast.com! Thanks for listening!

Ask any fitness question as a comment on www.triplefpodcast.com  and I will answer it on the show! Thanks for supporting the show by subscribing and reviewing!

Ask any question on www.triplefpodcast.com  and I will answer it on the show!   Thanks for listening and have a great week!

Ask any question at www.triplefpodcast.com! Have a great weekend!