Fitness, Food, and Freedom

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Today's show is a short episode, however it is very actionable! I go over a diet that works EVERY TIME for fat loss and getting in shape. Thanks for listening, and for helping the podcast grow every month! Questions: www.triplefpodcast.com/contact  

Hey everyone! In today's Workout Wednesday, I talk about what true strength really is, why you should focus on relative strength, and how to tweak your training to do this. Thanks for listening! www.facebook.com/jordanstolzfitness www.instagram.com/fitness.food.freedom www.triplefpodcast.com/contact  

In today's Motivation Monday, I talk about if accomplishing goals at the same time is possible, optimal, and something you should be doing. A lot of great info in this show! Be sure to subscribe, review, and listen to some past episodes. Instagram: www.instagram.com/fitness.food.freedom Questions?: www.triplefpodcast.com/contact  

Yesterday I ate 10,000 calories! In today's show I go over 5 lessons I learned from my experience doing the 10,000 calorie challenge. There is some fire in this episode! Thanks for listening! Macro Guide: www.triplefpodcast.com/macro Questions?: www.triplefpodcast.com/contact  

Welcome to another Workout Wednesday! In today's show I uncover the truth about foam rolling and what it really does for the body. It is not what you think!  Thanks for listening and for supporting the show. Be sure to leave a review for a chance to win a free T-shirt! Questions: www.triplefpodcast.com/contact  

Welcome to the 2nd episode of today's double header! I hope you enjoy my talk on the microwave society. Stay tuned for a life-changing tip at the end.  Be sure to leave a review to be entered to win a free T-Shirt! Questions?: www.triplefpodcast.com/contact  

Welcome to today's Foodie Friday! In today's show, I talk about supplements, their purpose, and the top ones you should be taking.  Thanks for the support and for subscribing! Questions?: www.triplefpodcast.com/contact Intsagram: www.instagram.com/fitness.food.freedom  

In today's episode I talk about my experience with the powerbuilding training method, and give you a rundown of the benefits/problems associated with it! Thanks for listening! Questions?:  www.triplefpodcast.com/contact

Hey everyone welcome to a new week of podcasts! In today's show I answer a listener question about dealing with negative experiences in one's life, and how someone should view bad things that have happened to them. It is all about mindset, being positive, acceptance, and embracing the journey in today's Motivation Monday. If you have a question you want answered, go to www.triplefpodcast.com/conta...

For today's Foodie Friday, I talk about a new food pyramid you should be using for nutrition success! It is all about prioritizing your nutrition and diet plan so you set yourself up for success in the future. If you enjoy this episode, please go leave a review on ITunes! Thanks for listening!   Macro Guide: www.triplefpodcast.com/macro Questions: www.triplefpodcast.com/contact Facebook: www.faceb...

Today's show is a big one for anyone with aches and pains! In this Workout Wednesday, I discuss Band-Aid fixes for your aches and pains (braces, chiropractors, Icy-Hot, Advil, etc.) and how they won't truly relieve your pain. Instead, you need to find your root cause and solve it for true pain relief. I hope you all enjoy today's show! Thanks for listening!   Coaching:  http://www.triplefpodcast.c...

On today's show I talk about how to reach greatness, and how doing good things consistently will lead to success. Today is all about the journey, and I can't help but think about my own journey with this podcast. Thank you to everyone who has supported me from day 1, and thank you for the support from all the new listeners.  Be sure to listen to the end of this episode to hear who won some free ge...

It's the last day of June, and the last day of relationship week on the podcast! Today I discuss bad relationships to food, common nutrition mindset problems, and how to build a healthy relationship to food. There is also big news in this episode about the 40 review drawing! Thanks for your continued support and helping the podcast grow by over 1,000 downloads a month!

Hey guys, really proud of today's podcast! I talk about a former client who punished himself through exercise and then transition into discussing how to build a good relationship to exercise. This is a MUST LISTEN for everyone. Thanks for listening and for the continued support! Questions: www.triplefpodcast.com/contact Facebook: www.facebook.com/jordanstolzfitness Instagram: www.instagram.com/fit...

Today's show is a spin-off of last week's show on loving vs. hating your body. I talk about how to find what your motivation is coming from, steps you can take to build a good relationship to your body, and what to expect from this week's shows! Thanks for listening! Facebook: www.facebook.com/jordanstolzfitness Instagram: www.instagram.com/fitness.food.freedom Questions: www.triplefpodcast.com/co...

Today's Foodie Friday is about how to eat healthy, stick to your diet, and set yourself up for success while travelling! Summer is here which means you may be travelling to other people's houses, going to the lake, or maybe hitting up a vacation. The strategies I talk about in this episode will help you stick to your macros and nutrition plan while doing this! Thanks for listening! Questions: www....

Curious about how to train your abs properly? If you haven't been satisfied with the results of traditional ab training, check out this episode! Thanks for the continued support and feedback! For YOUR questions to be on the show: www.triplefpodcast.com/contact Macro Guide: www.triplefpodcast.com/macro   Facebook: www.facebook.com/jordanstolzfitness  

Today's Motivation Monday is one I believe everyone needs to hear. In a world filled with constant pressure and body-shaming, our relationship to health and fitness becomes unhealthy. In today's show, I talk about training like you love your body instead of hate it and why this is crucial for success physically and psychologically.  The odds of you even existing are 400 trillion to 1. You are a mi...

This new Foodie Friday is about how CRITICAL it is to master the fundamentals of nutrition for your fat loss journey. Too often people will give up or stress about things that don't matter before they truly master the things that will give you 90% of your results. I go over how to master the things that matter in this episode. Thanks for listening! MACRO GUIDE: www.triplefpodcast.com/macro

In today's show I answer a listener question about how to do cardio with knee tendinitis. I give 10 suggestions for improving conditioning while keeping the joints healthy! If you have any questions you want answered on the show, go to www.triplefpodcast.com/contact Macro Tracking Guide: www.triplefpodcast.com/macro  

Hey guys thanks for listening! Sorry about my cold! Today's show is about how to effectively make decisions and build your confidence and leadership ability through decision making. Hope you enjoy it! Macro Guide: www.triplefpodcast.com/macro Questions?: www.triplefpodcast.com/contact  

MACRO TRACKING GUIDE: www.triplefpodcast.com/macro Ask any question for me to answer on the show: www.triplefpodcast.com/contact   Thanks for listening and for supporting the show!

In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!!   For YOUR questions a...

Thanks for tuning in to today's show! Any reviews you leave, and social media pages you follow is very much appreciated! www.triplefpodcast.com/contact www.facebook.com/jordanstolzfitness www.instagram.com/fitness.food.freedom  Thanks again!