Fitness, Food, and Freedom

Welcome to today's show! In today's episode I talk about how to stay mobile all the time and more specifically, how to be sure you can get into the squat position. It is a MUST! Be sure to write down the warm up routine I give you.   Questions for the show? www.triplefpodcast.com/contact  

Really excited to bring to you today's show! It is a special Motivation Monday where I interview American Ninja Warrior and Spartan Racer Maggi Thorne. We talk about training, nutrition, and how to rise up when the odds are stacked against you. I hope you enjoy the interview!  Thank you for listening. If you have any questions you want me to answer on the show, go to www.triplefpodcast.com/contact...

Hey guys welcome to episode 102 of the Fitness, Food, and Freedom podcast! Thank you all for joining me. Today's show is a little shorter due to a longer interview being dropped on Monday. Hope you enjoy!   Questions for the show? www.triplefpodcast.com/contact   Instagram: www.instagram.com/fitness.food.freedom    

Hey guys welcome to another episode! Today is all about deactivating your hips for better ab workouts and for eliminating pain. I hope you enjoy! Leave me your fitness questions through the link below! Contact: www.triplefpodcast.com/contact  

Today's Motivation Monday is Episode 100! Thank you for helping the podcast grow like crazy over the last several months, and for continuously supporting me through it all.  Specifically, today's episode starts out with a personal story about cheese balls, and then I get into how forming good habits is the key to long term success in ANYTHING! This is a must-listen, and an episode you must take ac...

Welcome to episode 99! In today's show I talk about workout nutrition, and how to eat for optimal performance. Be sure to check out my coaching options and available products at www.triplefpodcast.com  

In today's Workout Wednesday I talk about my current training program and how I have gotten to my lowest weight in a long time. Frequency is often underrated, and I talk about how you can optimize workout frequency in today's show.  Thanks for listening! Contact: www.triplefpodcast.com/contact Coaching: www.triplefpodcast.com Instagram: www.instagram.com/fitness.food.freedom  

Hey everyone, welcome to another episode of the Triple F podcast! In today's show, I help you redefine failure and keep pushing toward success. Thanks for all the support of the show! Great stuff coming to you soon! Questions you want answered on the show: www.triplefpodcast.com/contact   Instagram: www.instagram.com/fitness.food.freedom  

In today's show, I answer a few listener questions, and rant about investing in your long term health instead of short term goals! If you are struggling to lose weight and maintain a healthy lifestyle, this episode will really help you out! Thanks for listening! Coaching: www.triplefpodcast.com  check out "products" Macro Guide: www.triplefpodcast.com/macro Contact: www.triplefpodcast.com/contact...

Hey everyone! Welcome to the Fitness, Food, and Freedom podcast! In today's Workout Wednesday I talk about conditioning and give you some great workouts you can implement immediately. Be sure you don't skip this critical component of fitness!  Thanks for listening! Questions for the podcast?: www.triplefpodcast.com/contact Instagram: www.instagram.com/fitness.food.freedom  

What's up guys! Thank you for listening to this quick Motivation Monday. Special thank you to Thin Blue for the ITunes review. Please, if you haven't yet, go leave a review on ITunes! You will be entered to win a free T Shirt.   www.triplefpodcast.com  

Hey guys! In today's show, I have a great time answering an AWESOME listener question about getting in shape for a wedding or other important event, and how to optimize your nutrition for your goals. I round it out by answering a second question about how to make sure you are tracking your food correctly.  Thanks for listening!  Questions for the show?: www.triplefpodcast.com/contact Macro Guide:...

Today's show is about implementing a movement practice into your day and healthy lifestyle instead of just working out. I'd love to hear from you! Leave a review and contact me at www.triplefpodcast.com!

Hey everyone! In today's show I talk about how to stick to your workout plan, and why consistency is EVERYTHING! Hope you enjoy! Coaching and contact: www.triplefpodcast.com  

Happy Friday, everyone! Today's show is some great practical advice for you who have damaged metabolisms or have been in "diet mode" for a long time. I show you in this Foodie Friday how to reverse diet properly and repair your metabolism for GOOD. This is must listen for everyone who has dieted and has seemed to stall out.  Thanks for listening! To purchase a FFF T-Shirt or ask a question: www.tr...

Hey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY! Thanks for listening,   Jordan   Contact: www.triplefpodcast.com/contact Email: jordanstolzfitness@gmail.com  

Hey guys! Welcome to a new week of shows! Today's Motivation Monday is filled with actionable information. I go over my top ten tips for utilizing your time better, and how you can end up adding over 7,000 hours of extra time to your schedule per year! Thanks for listening and for supporting the show.   Contact: www.triplefpodcast.com/contact  

Hey guys! Late upload but a great episode! I talk about eating healthy on a budget, and my top 5 tips for saving your health and your wallet. Thank you for listening!   www.triplefpodcast.com  

In today's show I answer a listener question about fueling and hydrating the body for a specific event! If you have questions check out the links below! Macro Guide: www.triplefpodcast.com/macro Questions Here: www.triplefpodcast.com/contact Email: jordanstolzfitness@gmail.com  

Today's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening!   Contact: www.triplefpodcast.com/contact  

Today's show is FIRE. You need to listen to this episode on prolonged caloric deficits, reverse dieting, and metabolic damage if you can't seem to lose weight! This topic has SO MUCH misinformation out there.  Thank you for listening!   Email: jordanstolzfitness@gmail.com Macro Guide: www.triplefpodcast.com/macro Contact: www.triplefpodcast.com/contact  

Thanks for joining me for this listener Q&A! I answer two questions in this episode.  1. Should I use CrossFit to get into shape?   2. Training advice for people over 40?   GREAT episode.    Thanks for listening!   If you have questions go to... www.triplefpodcast.com/contact    

Hey guys, welcome to a new week of shows! In today's show I shatter the common beliefs associated with motivation, and give you a brand new way to look at it. Start DOING, and then you will become motivated.  Thanks for listening and for the support of the show!   Macro Guide: www.triplefpodcast.com/macro Questions?: www.triplefpodcast.com/contact Facebook: www.facebook.com/jordanstolzfitness  

In today's Foodie Friday, I talk about how the goals of aesthetics and health are actually the same thing! This is a must listen for everyone! Thanks for the support!   Questions: www.triplefpodcast.com/contact  

Thanks for listening to today's Workout Wednesday! Questions: www.triplefpodcast.com/contact