Fitness, Food, and Freedom

Today's show is all about lifestyle modification, which can most efficiently be done by ADDING, not SUBTRACTING! You'll see what I mean in this episode. Good stuff.

Today's show is all about CrossFit. I have an updated opinion on this style of training after receiving a flood of listener questions about it. There is a right way and a wrong way to do CrossFit, and I review BOTH in this show. Enjoy!

In this episode I go over some tips to get your workouts in even when you are busy! These hacks can be applied any time you may not be able to stick to your normal program. Enjoy! www.triplefpodcast.com/products  

Today's Foodie Friday is GOLD for anyone who struggles with eating too much over the holidays (aka EVERYONE). In this show I outline my top ten tips for avoiding holiday weight gain and establishing good nutritional habits over this time period. Hope you enjoy! www.triplefpodcast.com/products  

In today's Workout Wednesday, I answer a LISTENER QUESTION about muscle building with long limbs and possibly poor genetics. Enjoy this episode and be sure to ask your own question! Anything goes! Questions: www.triplefpodcast.com/contact Coaching: www.triplefpodcast.com/products  

Hey guys, I have a real treat for you today. Today's show is an interview with the owner and founder of the Forged Athlete Gym, Travis Stoetzel. I chatted with Travis in his gym for over an hour about training, his background, and advice for entrepreneurs. This episode is filled with good actionable content for you. I think you will like it! Find Travis at www.trainaggressive.com   www.facebook.co...

Today's Foodie Friday is all about MY OPINION on the Ketogenic diet, and if it truly cures cancer, Alzheimers, etc. Is it right for you? What is going keto actually doing to do your nutrition? Find out in this episode! Enjoy! www.triplefpodcast.com/contact  

Today's Workout Wednesday is all about goal setting, being patient, and putting in the work. You NEED to realize how much time, effort, and dedication it takes to be at a high level of fitness. It's not easy, but it is not supposed to be. If you want me to help walk you through my typical order of fitness operations, check out www.triplefpodcast.com/products . Thanks for listening! 

In this Monday's show, I kick off the week by going over some of the rules I am currently trying to live by. In this compact Motivation Monday, I list 20 things you can do today to not be like everybody else. You do not want to be like "most people", you want to be different! This show will give you some ways to achieve that goal. Thanks for listening and for checking out www.triplefpodcast.com/pr...

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Thank you for joining me for another Triple F Podcast Episode! In today's Workout Wednesday, I talk about soreness, measuring workout effectiveness, and the dangers of high intensity training. Hope you like the show! www.triplefpodcast.com/contact

Welcome to Motivation Monday! In today's show I talk about Instagram, beauty, our perception of what life should be like, and what fitness really means. I think this episode is something a lot of people need to hear, and something our industry really needs to change. Thank you for listening! www.triplefpodcast.com  

In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need! Be sure to check out my Macro Guide at www.triplefpodcast.com/products   Thanks for listening!

In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening! www.triplefpodcast.com/contact  

Another great interview on this great Monday! This past week I talked to Zach Even-Esh, someone who had a great impact on how I started training and got into what I do today. Zach has a no nonsense approach to training and mindset, and what he talks about in this interview is powerful no matter what your goals are! In short, this episode is all about living a strong life! Thanks for listening, and...

In today's short episode, I shoot you some alternatives to counting macros if you aren't into that! Sometimes it isn't sustainable to track food all the time, and this episode should provide you a path to go down to get in killer shape without the monotonous counting. Thanks for listening!  www.triplefpodcast.com/products Check out my online coaching options ^^

In today's Workout Wednesday I talk about making gains without the pains! How is one supposed to go about their fitness journey while preventing injuries and staying healthy long-term? Nothing will hold you back from your goals like an injury, so it is critical we prevent them from happening. Big shout out to you guys for the support, and to Qalo for the awesome rings they sent. Thanks! www.triple...

Excited to bring you yet another interview on this Monday morning! This week I talked to Mind Pump Justin, Justin Andrews, about strength and conditioning, athletics, and his new project with isometrics. It was great talking to Justin and nerding out on some training talk. I think you guys will really enjoy it! Thanks for listening! www.triplefpodcast.com/contact @mindpumpJustin www.mindpumpmedia....

Hey guys welcome to today's show! In today's episode I talk about the most important concept in nutrition, and how eating AS MUCH AS POSSIBLE is NECESSARY for a healthy metabolism and lifestyle for you in the future.  I hope you enjoy today's show.  Check out the products page on my website! www.triplefpodcast.com/products  

Hey guys, in today's show I answer a listener question about if 30-day fitness challenges are any good. I get into programming considerations for your workouts, the importance of being patient, and what makes these challenges work in the first place. I hope you enjoy the episode!  Be sure to ask YOUR questions at www.triplefpodcast.com/contact  for them to be answered on the show. Thank you for li...

Psyched to bring you today's interview with basketball phenom Walter Pitchford! Walter played basketball for Nebraska, Florida, and the Toronto Raptors, and will be someone whose name you will hear in the NBA again soon. I really enjoyed talking to him about athletic performance and basketball, but his advice on mindset, mentors, and trial and error is pure GOLD. Be sure to listen to this one to t...

Hey guys, welcome to another episode! In today's show I talk about a new study from the American Heart Association on weight cycling, and if bulking and cutting is a flawed model. Hint: STOP! For coaching and macro guide: www.triplefpodcast.com/products For questions: www.triplefpodcast.com/contact  

Welcome to today's Workout Wednesday! In today's show, I answer a listener question about losing fat in a specific area, getting rid of stubborn fat, and gaining leg strength without a bunch of extra size. My answer may not be the common or popular one, but it is the truth! Thank you for listening and for supporting the show. If you want to be a part of the next Q&A, leave your question in the con...

Really excited to bring you guys another interview! Today's show is me chatting with Sal Di Stefano from the Mind Pump podcast. I really enjoyed getting Sal's opinion on several topics in training and nutrition, and I think you guys are going to love our conversation.  Thanks for all the support! Check out Mind Pump on ITunes! www.instagram.com/mindpumpsal www.mindpumpmedia.com   Questions for the...

Hey everyone! It's the end of another week, which means another Foodie Friday! In today's show, I answer a common listener question about what to do if your diet stops working. My answer may be different than you think! If you have questions you want answered, go to www.triplefpodcast.com/contact   Thanks for listening!