Jordan Stolz

Fitness, Food, and Freedom

Health EN ↓ 480 episodes

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

Author

Jordan Stolz

Episodes

Motivation Monday: The Secret to Success - Episode 004 06.02.2017 30:26

Today's motivation Monday is about the secret to success. People are always looking for a magic bullet to help them become successful in their work, relationships, or other ventures. However, there is ONE secret to success that works every time and is commonly overlooked - Hard work. Listen to today's show to hear me talk about what I think is the secret to success, as well as tell several stories...

Foodie Friday: Does Meal Frequency Matter? - Episode 003 31.01.2017 42:44

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition. Check us our on www.triplefpo...

Workout Wednesday: Building Great Shoulders, Top 5 Shoulder Exercises, and At-home Shoulder Workouts - Episode 002 31.01.2017 34:10

Hey everyone, I get into a great topic in this episode if you like fitness and learning how to build a better body. I talk all about shoulders, what it takes to build them, how to keep them injury free, and give you my favorite exercises for the gym or for right at home. There is a ton of valuable information in this episode regarding shoulders. This format is something you can expect for future W...

Motivation Monday: The Power of Morning Routines - Episode 001 31.01.2017 35:03

In the FIRST EVER Motivation Monday, I talk all about the power and importance of morning routines. Throughout this episode I talk about the history of morning routines, importance of implementing a routine into your life, and how to make your own routine for the mornings. Let me know what you think about today's episode by reviewing the podcast and subscribing if you like the show! Check us out o...

What is the Fitness, Food, and Freedom Podcast? - Episode 000 31.01.2017 19:50

In today's episode, I introduce myself and the Triple F Podcast. What can you expect from the podcast? Who am I? What is the show going to be about? You will find all of this out in this episode. I talk about my history as a personal trainer, strength coach, and businessman. Listen to learn the background on Lean and Athletic Inc. and how that fitness blog turned into the Fitness, Food, and Freed...