Jordan Stolz

Fitness, Food, and Freedom

Health EN ↓ 480 episodes

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

Author

Jordan Stolz

Episodes

Failing to Plan is Planning to Fail | Memorial Day Recap - Episode 204 29.05.2018 15:28

Hope you all had an awesome Memorial Day Weekend! Today's show is a Motivation Monday (coming out on a Tuesday) about my personal weekend and how I totally failed at planning our fence. Enjoy! Follow @StolzFit on Instagram Got questions?: www.triplefpodcast.com/contact

A Case for Lower Protein Diets | Are you Eating too Much Protein? - Episode 203 25.05.2018 25:18

You might be eating too much protein! Listen to this episode to find out. Thanks for all the support and for listening to the FFF podcast!

Progressive Overload Methods for Gaining Strength | How to Improve every Week - Episode 202 23.05.2018 22:19

Let me know who you shared the podcast with by shooting me a DM on Instagram! @StolzFit. Thanks for listening!

Just. Do. SOMETHING. | What I Am Doing to Stay Organized - Episode 201 21.05.2018 17:13

Thanks for listening and for all the support!

Surviving the Summer Barbecue | Sticking to Your Diet During Social Events - Episode 200 18.05.2018 20:04

Thanks for listening and for supporting the show through 200 episodes!! Ya'll are the best.

3 Things Anyone (Even Meatheads) Can Learn from CrossFit - Episode 199 16.05.2018 28:42

Thank you for listening and for all the support!

How to Be the Most Beautiful Person on Earth - Episode 198 14.05.2018 16:04

Thanks for listening, subscribing, reviewing, and being awesome! Have a great week!

Nutritional Differences Between Aesthetics and Health | Eating for Optimal Health - Episode 197 11.05.2018 15:00

POWERFUL Episode! Thanks for listening, and for checking out StolzFit on Instagram!

Ditching DOMS | 5 Tips to Eliminate Muscle Soreness! - Episode 196 09.05.2018 23:11

Thanks for listening to the Fitness, Food, and Freedom podcast! I appreciate each and every one of you. :)

You Have Time | My Trip to the Coast - Episode 195 07.05.2018 17:33

In today's show, I talk about my recent trip to the coast, the plan for the business, and then I dive into the topic of time. It is all about forgetting excuses and utilizing the time you have. Thanks for listening! Go follow StolzFit on Instagram!

How to Use Fasting for Faster Fat Loss - Episode 194 05.05.2018 21:31

Go follow StolzFit on Instagram! Thanks for listening!

3 Things ANYONE Can Learn from Powerlifters - Episode 193 02.05.2018 27:16

Thanks for listening to this episode of the FFF podcast! I appreciate each and every one of you. To get your questions answered, go to www.triplefpodcast.com/contact

Consistency is EVERYTHING! | Confession Time with Jordan - Episode 192 01.05.2018 17:35

Today's show is filled with goodies! Free T shirts, confession time, a great message, and commitment from me! Thanks for listening! www.triplefpodcast.com/contact

How to Stay Lean Year-Round | The BIGGEST Mistake People Make Building Muscle - Episode 191 28.04.2018 23:20

Be sure to go leave your podcast review to be entered into the drawing! Questions can be asked at www.triplefpodcast.com/contact Thanks for listening!

Top 3 Things Anyone Can Learn from Bodybuilders - Episode 190 26.04.2018 21:22

Follow StolzFit on Instagram! Thanks for listening!!

Playing the Long Game in Fitness, Nutrition, and More - Episode 189 23.04.2018 19:56

Ask your questions for this week's Q&A episodes at www.triplefpodcast.com/contact Thanks for listening!

Massive Q&A on Accountability, Workout Splits, and LOTS of Nutrition - Episode 188 20.04.2018 48:51

Let me know what you think of this style of episode! Also shoot me questions! StolzFit on Instagram www.facebook.com/jordanstolzfitness www.triplefpodcast.com/contact

Announcement about this week! - Episode 187 16.04.2018 2:42

Announcement! 1 episode this week. I am experimenting with various episode types, so this week I am doing 1 long form Q and A episode. Follow StolzFit on Instagram and www.facebook.com/jordanstolzfitness on Facebook to give your feedback after it airs.

Swapping out Macros, Achieving Diet Flexibility, and the One Size Fits Nobody Approach - Episode 186 13.04.2018 12:40

Thanks for your support of the show by checking out my coaching options at www.triplefpodcast.com/products

Training Everyday | Optimizing Frequency - Episode 185 11.04.2018 21:59

Be sure to go follow StolzFit on Instagram! Thanks for all the support through subscribing and reviewing.

Get your Momentum Snowball Rolling Again | Achieving Consistency - Episode 184 09.04.2018 19:45

Support the show by checking out www.triplefpodcast.com/products and following StolzFit on Instagram! Thanks for listening!

Is Intermittent Fasting for You? | Pros and Cons of IF - Episode 183 06.04.2018 23:58

To ask questions for the show, head over to www.triplefpodcast.com/contact Thanks for listening!

Gym Tips for Healthier, Bullet-proof Shoulders - Episode 182 04.04.2018 23:44

For online coaching, go to www.triplefpodcast.com/products Check out StolzFit on instagram!

What to do When Things Don't Go Your Way | Rolling with the Punches in Fitness and Life - Episode 181 02.04.2018 20:28

In today's show, I talk about my recent move to Austin and the little speed bump that occurred on moving day. I hope you enjoy! Thanks for making the show possible!

Optimizing Protein Intake | Protein Hacks for a More Sustainable Diet - Episode 180 30.03.2018 23:38

For coaching, go to www.triplefpodcast.com/products Thanks for being a loyal listener!