Jordan Stolz
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Author
Jordan Stolz
Category
Podcast website
Latest episode
Nov 3, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
The Best Way to Use Cardio to Lose Fat | My Favorite Fat Burning Cardio - Episode 179 28.03.2018 22:29
Ask ANY question for me to answer on the podcast here: www.triplefpodcast.com/contact Thanks for listening!
Trust Yet Verify | Open Mind, Open Eyes - Episode 178 26.03.2018 22:46
Thanks for listening! Be sure to leave a review and follow StolzFit on Instagram
How to Lose Weight WITHOUT Tracking Macros - Episode 177 23.03.2018 15:19
Thanks for listening!
Adjusting Your Training for a Bulk vs. a Cut - Episode 176 21.03.2018 25:23
For custom coaching, go to www.triplefpodcast.com/products Thanks for listening!
The Difference Between Failure and Loss | Eliminating the Fear of Failure - Episode 175 19.03.2018 18:03
Ask your questions here! www.triplefpodcast.com/contact
What to do AFTER a Reverse Diet | The Post Metabolic Repair Phase - Episode 174 16.03.2018 22:00
For coaching, go to www.triplefpodcast.com/products DM me on @StolzFit on Instagram with questions for the show! Thanks for listening!
Bustin' Through Training Plateaus | Can you Gain Strength Forever? - Episode 173 14.03.2018 24:36
Thanks for listening to another Workout Wednesday!
Motivation Monday: The Netflix Story - Turning $10 a month into $1 million a year | Breaking Down your Goals - Episode 172 12.03.2018 20:49
Thanks for listening to another episode of the show! I appreciate each and every one of you! Be sure to check out www.triplefpodcast.com/products for coaching services.
Foodie Friday: How to Prevent, Handle, and Examine a Binge - Episode 171 09.03.2018 20:04
We all binge, the question is how do we handle it? I talk about this complicated subject on today's show. Enjoy! www.triplefpodcast.com/products
Workout Wednesday: Building the Hollywood Physique | Creating Your Own Celebrity Workout - Episode 170 07.03.2018 20:18
www.triplefpodcast.com/products to support the show
Motivation Monday: Motivating Yourself in the Gym - Episode 169 07.03.2018 17:47
www.triplefpodcast.com/contact
Foodie Friday: IIFYM Q&A! | Answering all your questions on tracking macros - Episode 168 02.03.2018 26:04
In today's show I answer all your questions about tracking macros! I hope it helps you all out. www.triplefpodcast.com/products for macro guide
Workout Wednesday: How to Track your Fitness Progress | BMI, Height/Weight Charts, and MORE - Episode 167 28.02.2018 27:00
Check out www.triplefpodcast.com/products and StolzFit on Instagram! Thanks for listening to another episode of the FFF podcast!
Motivation Monday: The 10% Rule | Is Going All in On Your Goals a Mistake? - Episode 166 26.02.2018 19:01
Welcome to another week of podcasts! In today's show I talk about something I call the 10% rule and how it can help you make a proper lifestyle modification, instead of just blind fitness goals. Thanks for listening! Be sure to check out coaching at www.triplefpodcast.com/products and follow @StolzFit on Instagram
Foodie Friday: Sugar and Diabetes | Is Sugar Bad for You? - Episode 165 23.02.2018 27:36
Today's show is all about SUGAR! Evil sugar. Or is it? Check out what I have to say on the subject and let me know what you think on Instagram (@stolzfit). Thanks for listening and for supporting the show! www.triplefpodcast.com/products www.healthiq.com/triplef
Workout Wednesday: Understanding Energy Systems | How Long Should I Rest? - Episode 164 21.02.2018 21:52
To ask questions like the one answered in today's episode, go to www.triplefpodcast.com/contact www.healthiq.com/triplef for lower rates on your life insurance
Motivation Monday: Internal Mindset Shifts for Weight Loss Success | Controlling your Destiny - Episode 163 19.02.2018 22:39
www.triplefpodcast.com/products for coaching www.healthiq.com/triplef
Foodie Friday: 5 Warning Signs that you May Need to Reverse Diet | Signs your Metabolism is Broken - Episode 162 16.02.2018 26:42
In today's show, I go over the 5 warning signs that should tell you that you need a metabolic reset. Hope these help you find some direction! Thanks for listening! www.triplefpodcast.com/products for coaching and the macro guide Show is sponsored by HealthIQ. www.healthiq.com/triplef
Workout Wednesday: My Top 3 Mobility Tools | Is the Foam Roller Useful? - Episode 161 14.02.2018 32:57
Today's show is all about mobility, my favorite tools for it, and what drills work the best! I hope you enjoy! Ask questions at www.triplefpodcast.com/contact Follow StolzFit on Instagram Visit www.healthiq.com/triplef
Motivation Monday: My Dog's Injured Paw and How it Taught Me to Treat People - Episode 160 12.02.2018 23:16
Welcome to a new week! In today's Motivation Monday, I tell a story about my dog's recent struggles with her health, and what it has taught me about humanity and how we should be treating people. Thanks for listening and supporting the show! Follow @StolzFit on Instagram Check out www.healthiq.com/triplef to see if you qualify for a lower rate on your life insurance. Health IQ is a proud sponsor...
Foodie Friday: The Ultimate Macro Tracking Hack - Episode 159 09.02.2018 24:02
In today's episode I give you the biggest game changer for my nutrition that I've had in years! I believe everyone should go through a period of tracking their macros, but sometimes it doesn't seem very flexible. The tip I share in this episode will skyrocket the flexibility of tracking for you! Let me know what you think of the tip by tagging me on Instagram (@StolzFit). Check out www.healthiq.co...
Workout Wednesday: Crafting the Perfect Warmup - Episode 158 07.02.2018 32:20
Today's show is all about longevity - AGAIN! Specifically, this Workout Wednesday is about how to properly warm up to prime your body for training and fix any imbalances you may have. Check out: www.triplefpodcast.com/products This show is sponsored by Health IQ, a life insurance company for healthy people. To see if you qualify for a lower rate, go to www.healthiq.com/triplef Thanks for list...
Motivation Monday: Lessons Learned from 1 Year of Podcasting - Episode 157 05.02.2018 21:10
Thank you for a great year! Stolzfit on Instagram www.triplefpodcast.com/contact for questions
Foodie Friday: Sticking to your Diet at Casey's General Store | Eating Healthy with no Healthy Food Available - Episode 156 02.02.2018 21:27
Thanks for listening to this off the wall episode! Check out triplefpodcast.com and follow Stolzfit on Instagram!
Workout Wednesday: Training for Longevity | Tips for Older Beat up Lifters - Episode 155 31.01.2018 20:39
Thanks for listening! www.triplefpodcast.com/contact Stolzfit on Instagram Appreciate you guys!
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