Fitness Fanatics – 93.7 The Ticket KNTK

It's easy to make excuses for our choices. But excuses don't change reality. It's true in sports, and it's true in fitness. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and guest co-host Aaron Davis discuss how to handle plateaus, lulls, stalls, or any other bumps in the road as folks walk along their lifelong fitness path. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Former Husker, motivational speaker and Farrell's member Aaron Davis fills in as guest co-host with Jeff. Mark went through his halfway weigh-in and body composition update. Jeff and AD discuss what motivates someone to decide to make a change with their personal fitness. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nicole and Jeff wrap up their conversation with Sammi Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What were some of her one year changes? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sammi quit Farrells for a few days, but came back! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sammi was hit with adversity in the first 5 weeks Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How did Sammi get started in Farrell's? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nicole is participating in a Bike and Run on her Birthday Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole welcome in Sarah Mwania and Lindsay Boever, who are EACH the mother to eleven children. The two of them discuss their motivations for continuing to include fitness in their busy lives and how they're able to avoid the excuses. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole welcome in Sarah Mwania and Lindsay Boever, who are EACH the mother to eleven children. The two of them discuss their motivations for continuing to include fitness in their busy lives and how they're able to avoid the excuses. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole welcome in Sarah Mwania and Lindsay Boever, who are EACH the mother to eleven children. The two of them discuss their motivations for continuing to include fitness in their busy lives and how they're able to avoid the excuses. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nicole and Jeff preview Week 5's theme at Farrell's, and Mark updates on his stated goals from the challenge. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole discuss how to avoid getting burned out on "healthy" food. The ten-weekers at Farrell's have their five-week weigh-in coming up. What can the programs participants learn from that, and what mental mistakes should they avoid? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nicole gives an update after running the Lincoln Half Marathon which she admits she "didn't really train for". Mark talks about the mental journey of the first four weeks of his 10-week challenge at Farrell's Extreme Bodyshaping, including a mentally difficult week three and an out-of-town test. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

Previewing Next Week's Show - May 1st, 10:45am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Staying Consistent with Farrell's and in Life - May 1st, 10:25am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Getting Started in Running - May 1st, 10am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nebraska, Iowa, and Iowa State: Who is Least Rooted for Among the 3? - May 1st, 9:45am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Matt Millard Talks About His Experiences as a Runner - May 1st, 9:25am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Matt Millard Joins the Show! - May 1st, 9am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-Lifelong Husker fans Jeff and Matt have very different views on the experience of being fans. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-Everyone has challenges with nutrition. Matt talks about some of the keys to making it work. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-Matt is a health nut who helps his customers stay on track. But he went through his own life-threatening challenges that he had to overcome. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-Crystal is also an instructor at Ferrell's. -She walks us through what led her here and what keeps her coming back. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy