Fitness Fanatics – 93.7 The Ticket KNTK

-Hayley and her partner, Charles, went through the challenge together. They talk about their motivations and experiences.- Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A plug for the next 10-week challenge Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-Finding the right balance to continue seeing results without the motivation of a challenge Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-A look at the final numbers and a look back at the journey Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Husker Football Predictions -How do these guys see this upcoming season going? -Also, favorite nutritious meals that will fill you up and are HEALTHY. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Meal Prepping and Nutrition Counseling -How plan pricing around a healthy diet. -Brook's volleyball career here at Nebraska. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Brooke Smith, who has a Masters Degree Nutrition and Exercise Physiology and a registered Dietitian, joins the show to talk nutrition. She is the owner of Source. Eat Fit right here in Lincoln on 1701 Pine Lake Rd. -Why did the former Husker volleyball player choose to operate her own business in Lincoln? -The importance of meal planning and routine. -How should one vary their meals while meal pla...

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Segment 3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Segment 1 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Peter gives a chilling answer to the question "Where would your life be if you hadn't started the ten-week challenge?" Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Peter describes what it's like to wait 10 months to learn whether he had won the Farrell's National Challenge, and his experiences visiting other Farrell's gyms throughout the midwest. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Peter Jensen was able to achieve great results despite a global pandemic. How was he able to stay focused and committed while being forced to workout at home? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Peter talks about the experience of starting his Farrell's journey through the 10-week challenge (where he was NOT the winner of the local $1,000 prize). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Peter Jensen was the winner of the 2021 National Challenge through Farrell's Extreme Bodyshaping, meaning he achieved the biggest body transformation across all Farrell's gyms. In this segment, Peter discusses the ultimatum that got him inside the gym in the first place. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nicole's out for the week, leaving Jeff and Mark to man the ship. Mark hit a milestone during his 10-week challenge. Jeff had his world rocked by a blind peanut butter taste test. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nebraska Wrestling head coach Mark Manning and his wife, registered dietitian Carrie Manning join the show for the second hour. In this final episode, the couple discusses living in a house divided (Husker vs Sooner). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nebraska Wrestling head coach Mark Manning and his wife, registered dietitian and FXB instructor Carrie Manning join the show for the second hour. In this segment, Coach Manning discusses the various workouts that he puts his athletes through (and how they would handle one of Carrie's workouts). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac...

Nebraska Wrestling head coach Mark Manning and his wife, registered dietitian Carrie Manning join the show for the second hour. In this segment, Carrie talks about how she battles popular misconceptions about nutrition and reasons to avoid the "fad" diets. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Coming up next week...meet one of Farrell's $10,000 National Challenge winners! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Week 8's theme at Farrell's is "perseverance." What does that mean, and how do we apply it to the real world? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's easy enough to maintain proper nutrition in your own kitchen. But how do you handle other challenges...vacations, busy schedules, celebrations, etc? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

AD has finished a new book about his father: Wisdom From The Man With A Mop. https://manwithmop.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What's it like to live the "Husker Power" life? Aaron Davis talks about the realities of playing on a national championship football team and working out under the "Godfather of collegiate strength and conditioning." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Aaron Davis has as many excuses as anyone to let his fitness slip. Instead, he tells us how he's leaned on his workouts and his gym family to get him through some difficult personal struggles. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy