Fitness Fanatics – 93.7 The Ticket KNTK

Breast Cancer Awareness Month -Crystal opens up about her family's history with breast cancer. -It's important to know your family history to understand what cancer's if any have been prevalent in your family tree. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Crystal Kjar (Farrell's Instructor) -Get to know Crystal's background as an athletic trainer and instructor at Farrell's Extreme Body Shaping. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Where to Contact/Find Chip and Glyn Townsend Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How to Maintain Motivation -What do you do when you hit a wall after months of progress? -Reflection is the key word according to Chip. One needs to look at why they started in order to keep going forward. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Motivation from Chip & Glyn Townsend! -Chip and Glyn break down the core values that they teach. T eachable E xcellence A ccountable M otivated C ourteous H onest I nspiration P erseverance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Chip on America's Got Talent! (2010) -How did Chip make it on America's Got Talent? -How far did his group go? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Chip and Glyn Ann Townsend Join Fitness Fanatics! -Chip and Glyn talk about their story and how they got where there are today. -Chip has 14x International World Titles in Breaking! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff Shares a Story of Conquering Doubts -Jeff and Nicole talk about the upcoming 10-week challenge that starts Oct. 1st. -Setting the stage for Chip and Glyn Townsend Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

NFL Talk -The guys go around speaking about their favorite teams, and what their ceiling might be. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How Rob and AJ Got Started -Toughest challenges with nutrition. -Should you work out before joining Farrell's? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

AJ (10-Week Challenge Winner) & Robb Join the Show! -AJ the 10-week challenge winner for $1000 talks about his journey. -Why did Rob and AJ get involved with Farrells? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bears vs Packers -Nicole being a Packers fan feels pretty good going up against Jeff's Chicago Bears. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff's New Meal Plan -Whole 30 Diet, and what it consist of. -Jeff shares his diet stories. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Winners of the Summer 10-Week Challenge -A NEW Farell's location is opening here in Lincoln! -Breaking down the winners and losers of the 10-week fitness challenge. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Amy and Kelly join the Fitness Fanatics to talk about the Run to Overcome, presented by Project 4:7, which raises awareness for mental health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Amy and Kelly join the Fitness Fanatics to talk about the Run to Overcome, presented by Project 4:7, which raises awareness for mental health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Amy and Kelly join the Fitness Fanatics to talk about the Run to Overcome, presented by Project 4:7, which raises awareness for mental health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Football fandom...not kind to Jeff. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Fit Members at Farrell's Extreme Bodyshaping finished up an 8-week "Ironman" challenge with a big finale event on Saturday. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole Essink with Farrell's Extreme Bodyshaping talk about how to handle workouts and nutrition when you might not be your most motivated. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Husker Football Talk Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What to Expect at Farrell's Workouts -Resistance bands vs weights. -Results take time, and can be different for every individual. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Fasting and Broken Garage Doors -Breaking down the nutrients needed for a workout lifestyle, and if fasting is okay. -Jeff tells the story of his busted garage door. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Household Football Rivalries Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Joe (Ambition Electric) & Kim Davis Join the Show!  -How did Kim and Joe first get into Farrell's? -Mark's success inspiring Joe to get more involved. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy