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Fitness Fanatics – 93.7 The Ticket KNTK
Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.
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Episodes
What changes has Peggy seen (and has Mark seen in her)? 27.11.2022 14:59
Changes don't just come on the scale? Peggy and Mark talk about differences they've seen in her, both in the gym and outside of it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Wrapping up Mark's progress and welcoming in Peggy (Mark's mom) 27.11.2022 11:02
Peggy Onwiler (Mark's mom) joins Jeff and Nicole and weighs in on Mark's progress and her own journey with Farrell's. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Examining Mark's Body Composition Results 27.11.2022 14:17
Jeff and Nicole break down Mark's body composition results after seven months with Farrell's and talk about how to set up for success after the national challenge is over. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Nebraska beats Iowa and Jeff finally feels happiness 27.11.2022 22:58
For the first time in many, many years, Nebraska ends the season with a win. Jeff and Nicole re-live a glorious Black Friday victory, and get a quick update on Mark's progress in the Farrell's national challenge. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
New things with Farrells and some football: November 20th, 2022 21.11.2022 8:08
Black Friday sale, new location, NFL talk Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Talking about food and the gym: November 20th, 2022 21.11.2022 12:06
What is the importance of what you eat and how much you eat going along with your gym routine Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Question off the text line: November 20th, 2022 21.11.2022 24:13
How do you convince someone to take better care of themselves as opposed to caring more about work? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Virtual Program: November 20th, 2022 21.11.2022 4:30
If you can't drive to the gym you can always do the workout virtually Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Life as gym owners: November 20th, 2022 21.11.2022 20:08
What is it like being an owner of a gym Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Iowa hate week and text line questions: November 20th, 2022 21.11.2022 21:03
Despite living in Iowa for some time, the Essinks do not like the Hawkeyes, Answering questions off the text line Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Final Segment: November 13th, 10:45am 18.11.2022 5:25
Final Segment: November 13th, 10:45am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Learning more about Regan and Madison's training routine: November 13th, 10:25am 18.11.2022 19:07
Learning more about Regan and Madison's training routine: November 13th, 10:25am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
What is the travel schedule like for Husker Athletes? November 13th, 10am 18.11.2022 17:28
What is the travel schedule like for Husker Athletes? November 13th, 10am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Diving deeper into Regan and her daily routine: November 13th, 9:45am 18.11.2022 5:11
Diving deeper into Regan and her daily routine: November 13th, 9:45am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Regan and Madison (Husker Swim & Dive) join the show: November 13th, 9:25am 18.11.2022 10:57
Regan and Madison (Husker Swim & Dive) join the show: November 13th, 9:25am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
What's the goal with a new location and having a Black Friday sale? November 13th, 9am 18.11.2022 20:53
What's the goal with a new location and having a Black Friday sale? November 13th, 9am Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How To Contact Longoria's Tactical Martial Arts - November 6th, 10:45am 06.11.2022 6:02
How To Contact Longoria's Tactical Martial Arts Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
History of Longoria - November 6th, 10:25am 06.11.2022 18:33
History of Longoria Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
When Is The Right Time to Get Into Taekwondo? - November 6th, 10:00am 06.11.2022 18:41
When Is The Right Time to Get Into Taekwondo? Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Rudy's Chargers Fandom - November 6th, 9:45am 06.11.2022 6:35
Rudy's Chargers Fandom Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Rudy Longoria Joins Fitness Fanatics - November 6th, 06.11.2022 17:06
Rudy Longoria Joins Fitness Fanatics -How did Rudy get into taekwondo? -Explaining the purpose and structure of the belt system. Learn more about Longoria's Tactical Martial Arts at https://www.longoriastacticalmartialarts.com/ or call 402-975-2220 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Week 5 Check In - November 6th, 9:00am 06.11.2022 23:20
Week 5 Check In -Nicole and Jeff talk about this 10-week challenge halfway point results. -What are the numbers saying and what do they mean? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
End Goals For The Challenge - October 30th, 10:45am 01.11.2022 5:08
End Goals For The Challenge Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Tangible Evidence - October 30th, 10:25am 01.11.2022 15:33
Tangible Evidence Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Getting Into Week 5 Of The 10 Week Challenge - October 30th, 10:00am 01.11.2022 25:20
Getting Into Week 5 Of The 10 Week Challenge Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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