Fitness Fanatics – 93.7 The Ticket KNTK

People who try to bite off too much won't be able to digest it. Jeff and Nicole give advice for setting reasonable self-expectations with new goals. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole go through what it takes to set a goal that you can achieve, and the difference between action goals and objective goals. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Most New Year's resolutions fail. How can you buck that trend and be successful? Give yourself time to succeed. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new 10-week challenge begins on January 7th. Jeff and Nicole talk about what those new gym-goers can expect at orientation and the first couple weeks at Farrell's. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jeff and Nicole Essink go over their New Year's resolutions and goals, and discuss with Mark how to successfully add half marathon training to his current Farrell's workouts. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Rewiring The Brain -Working out takes time for it to be habitual. Nicole, Mollie, and Caine speak about how long it took for working out to be an essential part of their day. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nutrition Tips from Mollie, Caine, & Nicole Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Why Did Caine Join Farrells? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Caine (10 Week Challenge Winner) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Unique Christmas Traditions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Mollie Joins Fitness Fanatics! -Why did Mollie join Farrell's Extreme Body Shaping? -How did she end up being an instructor? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Show Wrap-Up Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Avoiding Excuses Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How to Stay Motivated -Dave Kovar talks about how to stay invested in any work out routine. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Favorite NFL Team & Why Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

-Dave Kovar is an internationally renowned instructor with a black belt in ten different martial arts styles. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Week Challenge Recap Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Setting The Schedule for Chris Whitney Learn more about Chris Whitney's story at chrisrunsforms.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How to Get Through Long Races (Nutrition & Preparation) Learn more about Chris Whitney's story at chrisrunsforms.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Why Chris Joined "MS Run the US" -Chris Whitney explains why he joined MS Run the US due to personal connections hes had with people with MS. Learn more about Chris Whitney's story at chrisrunsforms.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How Did Chris Become a Bengals Fan? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tecmo Bowl Stories w/ Jeff & Chris Whitney Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Moving Mishaps... -Jeff and Nicole talk about their week and the challenges of moving to their new location. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After an up and down journey with fitness and an extensive back injury, Peggy landed at Farrell's in July. She looks back at those past experiences and compares them to what she's found now. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Nebraska football made the Matt Rhule hire official. Jeff and Nicole give their opinions on the new direction for the Huskers. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy