Fitness Comeback Coaching Podcast

Join guest, Kathleen Jane, on Practical Fitness Nutrition for Busy Corporate Professionals. Kathleen gets practical, whether you are working from home, sharing a busy office, or always on the road in restaurants.   As a bonus, she just launched Turn Up, Tone Up, a go-anywhere on-demand body weight workout series. Follow her IG for free workout give aways this week as well!

If you're walking around with chronic neck tension, headaches, and worry because you are completely stressed out in today's new normal, try these tips from Fitness Professional, Corey Grenz, to regain your composure now. He shares practical, at home, mindset, movement, and nutrition strategies you can use today to find your ease.

If you are grabbing snacks, whatever is available, or find yourself always in line at the drive though, Kim Walsh, lifestyle & nutrition coach shares tips to get your family back on track. 

We gathered up questions from our dancers, athletes, and active people on how to keep their performance up while minding physique. Dr. Remi Famodu, registered dietician, and her team answer. They share insights on how to build a foundation that lasts so you can stop jumping from nutrition fad to fad. Give this Fitness Lifestyle for Busy People Podcast episode a listen to build your own plan at hom...

Join Fitness Lifestyle for Busy People Podcast guest,  Stephanie Rofkahr , Personal Trainer, Lifestyle & Nutrition Coach, and 3x NPC Bikini Champion for insights on quick healthy options for home, car, or air.

If you are just getting by, living day-to-day like 4 quarters of a football game on minimal sleep, prepare to be inspired. Ada Arviso, mom, and multi-business entrepreneur shares how one car accident helped her find purpose and align to the life she was ready to live. She shares many pearls surrounding various interpretations of the power of one along the way.

Join guest, Shannon Schleicher, Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor in celebrating Heart Health Month, and what it's like to have and come back from a heart attack as a busy mom and fitness professional.

Is the Whole 30 right for you? Can it support endurance athletics? Gain some first hand insight with elite endurance athlete, Sara Conrad.

Headed into 2020, I've had so many women ask for fitness programs to tone up, BUT they don't want to lift weights because they don't want to look like Arnold (meaning Arnold Schwarzenegger the classic body building icon).  Most of these women have some interest in a lot of cardio, but they don't have time, and they've tried different weight loss plans and diets, often in the 30 day challenge varie...

If you feel like Medusa's head, going a million directions at once trying to catch up in this back to school season, you're not alone! Muti-task the next 10 minutes with us to go from "my family's schedule is running me," to "I've got this!" Fitness Lifestyle for Busy People Podcast, brings you guest, Emily Akradi , to share practical lifestyle strategies you can put into play with your family rig...

Why wait until New Year's, when you can get ahead of the game? Fitness Lifestyle for Busy People Podcast guest, Cory Grenz, personal trainer and nutrition expert at Lifetime Fitness shares strategies you can start now, and keep building on as your fitness goals evolve. Question: I was hoping that you could share a little bit on why the back-to-school time is a great time to get back on the wagon w...

Greetings, today we bring you Minneapolis-based guest, Coach Lindsey Heiserman . Lindsey helps people discover wellness and fitness though both life coaching and fitness training. In browsing, Lindsey's blog , I discovered topics ranging from stroke recovery, to weight loss, to poop and periods. Yes, even poop and periods are measures of health, not to be overlooked! Taking a deeper dive, Lindsey...

Has a major health concern really limited the way you feel about yourself and about fitness? If so, in honor of Women's Health Month, I invite you to reignite your motivation and try on some new ideas with our guest, LeeAnne Hayden , ovarian cancer survivor and colostomy lifer. Meredith: I am so thankful as we bring on guest, LeeAnne Hayden, cancer survivor and colostomy lifer. She is somebody who...

Do you feel like life is out of control with work responsibilities or young children at home? I bring you guest, Carmen Ohling , to share tips on how to find a life of congruence to transform what you are doing now into a healthy lifestyle that includes your entire family. Hello everyone! Today I am excited to bring you guest, Carmen Ohling. I met her at this amazing conference, FITPosium , where...

Are you a really busy mom that sees fitness as important , but needs to balance lots of life demands ? Today, guest Esther Avant , personal trainer and nutrition coach who specializes in weight loss, shares tips on how to get it all in. Meredith: What does it mean when someone asks "are you living a fitness lifestyle?" Esther: My son just turned one, so what a fitness lifestyle means has changed p...

Are you stuck in the muck, wondering how you can come back to life for a healthy wellness lifestyle that you can't even seem to imagine right now? Maybe you wonder how adult-onset athletes seem to accomplish amazing feats that you only see on TV. Today, we bring on guest, Dean Hall , motivational speaker, author, and therapist. He's also a two-time cancer survivor, world record extreme distance sw...

Welcome to Messy Mondays , a bi-monthly 5-10 minute feature of mistakes, blunders, and bad advice podcast guests and I have encountered in our journeys & what we can all learn from the experiences. Today we will focus on the worst advice I've received when training for physique competitions . Corey: Today we're going to do an Ask the Experts section. What a lot of people don't know is Dr. Meredith...

Welcome to our guest, Brianna Bernard , a Minneapolis-based Personal Trainer and Nutrition Coach. We're going to share 6 tips for a healthier holiday season . If you're anything like us, we're coming off of Halloween, and maybe realizing that our sweet tooth ruled our nutrition world (maybe more than we wanted it to). I love chocolate; self proclaimed chocoholic. I know many of us are looking forw...

Welcome Jess Halbert, lawyer, mindset coach, speaker, and busy mom. If you're caught up in the holiday bustle, this is a great time to become a time management ninja! We'll dive into a practical step-by-step strategies with Jess.  One of the things that is really important on our journey is to not try to please everyone . Especially as women, we are programmed to want to make everyone happy someho...

What an honor to contribute to Strong Magazine's Jan/Feb 2020 Goal Setting Issue (which just hit the newsstands!) While Katelyn Swallow starts off with the fact that 80% of goals aren't achieved, she also jam packs it with solutions from around the world! 50-80% of New Year's Resolution goals are abandon by the 2nd week of January! If you find your goals crushing your "can do" spirit, or you've ab...

Today we bring on guest, Simon Bachofner , Crossfit owner/instructor at HubCity Crossfit. He is not only a Crossfit owner and instructor, but also a registered nurse working on a Master's to become a nurse practitioner.  If you're a male over 30, let's look at the 4 major lifestyle elements you can incorporate to maximize your testosterone.   Simon: Would you like to ask some questions about men's...

As we approach mid-summer, do you feel like you're stuck in the in-between? Perhaps you have some fall or winter wellness, fitness, or athletic goals, but you want summer to feel less chaotic, less scheduled, and less goal oriented? Perhaps you've given up on the gym and noted that you'll sign up for a 30 day challenge to get back in shape after the school year starts. Good news, you don't need to...

How does one go from a dislike of swimming and running, chronic back pain, knee pain, hamstring strains and digestive issues to a quintuple Ironman? Today we introduce guest, Dan Duran, VP of PTA Global (Personal Training Academy Global), as living proof of not only the lifestyle transformation possibility, but also pearls on athletics balanced with a sustainable   busy corporate travel lifestyle....

Ever wonder what that girl/boy/man/woman did over the summer to come back as a fitness, dance, or athletic superstar? They give off a certain new vibe of confidence, and then they take the field or the floor and rock it. Here are 5 tips on how you can transform your summer into your own fitness PR (personal record) experience to transform into that person. Great news: the tips are actionable, easy...

Ever feel discouraged by trying everything to fix an injury, but nothing works? As a busy person leading a fitness lifestyle, you likely don't have time to deal with injuries for yourself or your kids. Life happens. You may experience injury or need a surgery, and this is where Physical Therapists can help you get back on your feet quickly and safely. However, not all therapists are created equall...