Dr. Meredith Butulis

Fitness Comeback Coaching Podcast

Health EN ↓ 79 episodes

Welcome to the Fitness Comeback Coaching Podcast with your host, Dr. Meredith Butulis. This season is for fitness professionals! If you've ever wondered what insights you could glean from the minds of other health, wellness, and fitness professionals across the US, we are here for you. We will be bringing you monthly 15-45 min episodes so you can discover new pearls (and bloopers) that will help you serve more client types with longevity. Season 1: Originally titled "Fitness Lifestyle for Busy People Podcast," episodes 1-17 are full of fitness tips and inspirational fitness comeback stories to...

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Author

Dr. Meredith Butulis

Episodes

05. Chaos to fitness lifestyle with 2-fors | Corey Grenz 06.01.2020 12:55

How can we feel less busy and get more done when our life and schedules run us into chaos? We're caught in today's pull between must multi-task versus mindful single tasking. Then we try them both, yet question if either is sustainable or productive. Fitness Lifestyle for Busy People Podcast guest, Corey Grenz, CSCS, MS, CPT helps people reclaim their fitness amongst time-related excuses every day...

18. To CrossFIT, or not to CrossFIT? | Simon Bachofner 06.01.2020 19:54

Today we bring on guest, Simon Bachofner , Crossfit owner/instructor at HubCity Crossfit. He is not only a Crossfit owner and instructor, but also a registered nurse working on a Master's to become a nurse practitioner. With the Crossfit movement and background, let's dive into a few questions that can help you guide what kinds of exercise you'd like to pursue in 2020. Meredith: What' got you int...

17. Flopping resolutions: 10 reasons we can build from 01.01.2020 16:12

I hope everyone is super excited as we count down to 2020! We're going to talk about why New Year's Resolutions flop. I don't know about you, but for me, I don't make New Year's Resolutions anymore because they became a self fulfilling prophecy of alway failing my resolutions and then no matter what I did next, I would just fail, and fail, and fail. I would fall of the wagon, and that leads to fe...

16. Stop counting; start living: intuitive eating 101 | Kierston Mills 30.12.2019 12:30

If counting calories and meal prep is the last thing you want to think about, we have a guest for you. Today we bring on guest, Kierston Mills, CEO of Fearfully Made Fit , and dietetics student soon to be a registered dietician. 90% of what you do is probably your nutrition and sleep patterns. We are excited to bring on Kierston with some perspectives we haven't shared yet. We are going to talk ab...