Fitness And Real LIFE

If you "know what to do" but don't do it, don't you really "not know what to do"?

It has been quite a long time since I ranted on this platform. Don't you think it's about time did I entered another one in?

Las Vegas Personal Trainer tells you how you can resolve to commit to being healthier than you are right now.

What you do on the daily reflects what your body is going to do on the daily. Are you setting yourself up for back pain, shoulder issues and hip discomfort? My guess is YES.

Kobe Bryant was killed today in A helicopter accident. What he did for me in life I never realized until now.

Do we do too much of what we're good at and actually make our health and fitness WORSE?

Las Vegas fitness. I tore my Achilles. Now I have no core strength..

Have you ever asked yourself this question? I don't think a lot of people have, and answered themselves honestly. It really allows you to move on with your goals.

Is it true that all calories are equal? Personal trainer Tony Cress dives into that statement why you might be surprised at his answer.

Do you do the things that change your life? In this episode, Tony crass, personal trainer for boys to men, tells you about why you're not getting the goals that you want to get and that you've always looked into getting. There some roadblocks there some not following the maps and there some effort involved

We think about fitness as two dimensional...up and down or forward and back. Why? None of this actually makes sense from a movement standpoint. Our exercise routines should help us be better at moving as well as help us LOOK LIKE we are better at moving. Take this into account with your item fitness routine.

An interesting look at what drives our decisions from Tony Cress, personal trainer and corrective exercise practitioner

Results. We all want em. What are you doing for yours? Personal trainer and corrective exercise specialist Tony Cress talks about why you aren't seeing them.

Dedication to become healthy isn’t something that we have a lack of. What is it that separates the dedicated from the undedicated? Las Vegas personal trainer and correct of exercise specialist Tony Cress explains why you aren’t getting where you want to with your health and fitness goals.

Less Vegas fitness trainer Tony Cress talks nutrition, habits, behaviors and how to reach your fitness goals like getting a six pack, losing body fat, and overall being healthier. How some of what you are doing might be back firing.

We have an inability to communicate in person, don't you think? The way that we communicate now is through machines the Internet and virtually. This isn't necessarily a badd thing, but it could turn into a very badd thing. Here's why.

What amount of effort do you need to get the results you want?

If you're struggling with the right things to eat, this episode can put you on track to get your nutrition going.

Tony Cress Training Center in Las Vegas and core training. What's holding you back in your fitness results.

You have a weight loss goal? Here's why that's kinda silly.

Las Vegas Personal trainer Tony Cress talks about a trainer at TCTC who helps him live a happy life.

Las Vegas area Performance Specialist Tony Cress explains why his fitness center is not for everyone.

We all know what exercise is. But do we all know what the right exercise is for our bodies? Do we all know that we have movement dysfunctions that are not allowing us to reap the benefit of the exercises we think will help us build muscle? This episode will dive deeper into the subject of doing what's right in terms of exercise for you in particular.

Do you have termites in your life? This could be BAD for your health!

Tony Cress dives into how people perceive changing habits and how you actually change habits.