Fitness And Real LIFE

This will be an interesting discussion on how our effort levels can fool us.

The idea of your health being an option versus a responsibility dictating the results you get ?

Goals get accompany by doing something you weren't doing before. Exercise Expert an Human Performance Coach Tony Cress talks about a simple concept you must understand to get what you want.

If you've ever gotten private sessions with someone like a personal trainer, did you get what you could've out of it, or could you have done more?

How much motivation do you need to reach your goals?

Do you abhor training? Think twice about that.

more and more we are getting people who actually work out and try to stay healthy, having increased chronic pain in their shoulders, lower back, hips and Knees. A lot of times the way that those people work out contributes to increased pain and not decreasing it.

As we age, we give a lot of credit to that process. What AREN'T we giving credit to?

If you are like most people, you don't like working out. Here's how I can help.

Motivation is playing tricks on you. You need to know how to get what you want.

If you want to be healthy, I have bad news for you. It ain't easy, being cheesy!

If you want someone to blame for your successes, people like me will definitely welcome that, but it is unwarranted. And for your failures... the same applies. Would you like to know why?

Planning your weight loss is just as important as planning anything else. Are you setting yourself up to succeed with your goals or are you setting yourself up to cry about them for the rest of your life?

Sabotage is the name of the game. Self Sabotage is how YOU do it.

When it comes to pure muscle building from a workout, most times, people leave ENORMOUS amounts on the table.

Sometimes knee pain sidelines us, sometimes extra white side likes us, sometimes nothing sidelines us except our mentality. On the other side sometimes nothing sidelines us and we’re doing everything we can yet we’re not seeing what we want to see out of our training program. These things and ultimately affect us if we don’t ask ourselves questions about what we are missing.

I'd love to be one of those folks who say they gain muscle too easily...

You may want to sit down for this one. It's uncomfortable and may make you defecation, but might be something worth listening to.

What is the exercise frequency to lose weight or gain muscle? How many times a week do I need to work out?

What a question! I go off a little bit here, but the answer may not be so obvious! Working out is... What? This is kind of a can't miss talk.

The things we do on an everyday basis have a significant effect on who we are. Are you making mostly right decisions or mostly wrong ones?

This might be one of my biggest rants, but it is also probably one of my most important ones. If you’ve ever thought that you prioritize your health then maybe you are mistaken. We dive a little deeper into that concepts as well as what you truly prioritize.

If you’re having problems getting back into the swing of things with your exercise now that things are getting back to normal, this might be for you. Try to find ways to help you re-establish a plan of consistency.

I talk about what an athlete is versus what an athlete does and all the rage in between and how this pertains to YOU, the humble citizen

Adding more weight to exercises usually is done prematurely. Here's why you might want to hold off loading up the barbell