Tony Cress
Fitness And Real LIFE
Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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Episodes
You Think You Need To Lose Weight 01.07.2019 3:12
Weight loss isn't about weight loss. Personal trainer Tony Cress explains to you how it's a little bit higher level than just simply thinking about exercise and diet.
You are making excuses RIGHT NOW 23.06.2019 5:44
Is this you?
Aches and Pains. What to do with your workout. 20.06.2019 3:40
Tony Cress talks about the common human, one who has various aches and pains throughout their bodies.
Achilles Update- Out of The Boot? 13.06.2019 5:59
Am I out of te boot? When is physical therapy? How much can I move?
Did I Injure Myself? 14.05.2019 7:58
After my Achilles injury, in retrospect, how did it happen?
Your Envy CAN Be Your Goals 09.05.2019 3:14
Maybe envy or admiration should be your motivator.
The Extra Effort That No One Is Doing 03.05.2019 9:46
There's a well known secret that most people don't do on their "gym journey" that will yield optimal results. Are you doing it?
A Teaspoon of Sugar... or corrective exercise 16.04.2019 4:20
Is your workout missing THIS integral component?
Consumption of Information 11.04.2019 6:24
Fitness and information
Sabotaging Your Nutrition 05.04.2019 1:41
What key phrase you use spells DOOM for your nutrition?
Entertainers and Teachers 28.03.2019 3:09
Two types of fitness trainers. Which one do you want and for what reason?
Tony's Quick and Dirty Goal 27.02.2019 4:33
What's in store for the next few weeks.
Can YOU be Coached? 04.02.2019 4:06
Tony Cress on the ability to receive feedback.
Too many HABITS 29.01.2019 6:09
Tony Cress, the fitness guy takes on habits and how to adopt them.
New Year's Math (Fitness Resolution Style) 22.12.2018 2:22
Las Vegas corrective exercise specialist Tony Cress talks about how having a new year's resolution doesn't start successfully.
WORK motha Effa! 12.12.2018 5:02
Why do you deserve a reward?
Dead....liftin..... 21.11.2018 2:21
Tony Cress, Las Vegas performance specialist talks about an aspect of the deadlift
The Obvious Fix You Ain't Looking For 15.11.2018 3:26
What's the first thing to look at when you aren't reaching your body fat goals, your skin is horrible and your energy is low?
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