FitMitTuro Fitness Podcast

Send us Fan Mail MAKING DECISION What got you here, won ́t get you there where you want unless you make decision to take action no matter what. This is Recording from Day 1: JOIN The Challenge and Get all information via email: Download Your Workbook Join My FB Group For Accountanbility --- Send in a voice message: https://anchor.fm/turo-virta/message Try The Consistency Reset My new personalized...

Send us Fan Mail In this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress. I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too...

Send us Fan Mail Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place.  If you call yourself a fitness expert, you probably already know everything I am talking in this episode. I talked about these things: What is a calorie deficit and energy balance Macros How focusing on fat loss rather tha...

Send us Fan Mail In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight.  You might thing that can it really be that simple?  I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you.  If you never feel like being on a diet,...

Send us Fan Mail The hardest part in this fitness journey (and in life in general) is that there is always something happening. How you react is the key for your life. You are the sum of your habits. Today I am talking about the power of not giving up. I shared my story how I made it to professional ice hockey player, without any talent.  Just when hard work started to pay off I had serious injury...

Send us Fan Mail This week I am chatting with Accredited Registered Dietitian Astrid Naranjo!  We talk about her long journey and how she got started as dietitian.  We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22)  We also debunk some nutrition myths!  ...

Send us Fan Mail You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more. A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg.. I know you must be t...

Send us Fan Mail Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated.  If you need accountability and someone who is helping you to stay committed for your own health, apply for my 1-1 Coaching to see if we are good to...

Send us Fan Mail In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts. Here were questions I went through and a some more..  Why HIIT Recovery delay How to determine heathy goal weight BMI says 57kg but that seems low What is difference eating 2000 cal and 100g protein or 40 g protein How to enjoy foods and lose weight with PCOS Calorie...

Send us Fan Mail On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to.  Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopau...

Send us Fan Mail I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!?  In this episode I explain why it is happening and how you can fix it.  Solution is something you don´t hear a lot in social media simply because it is something what is...

Send us Fan Mail In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and...

Send us Fan Mail I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yourself and fullfill your potential, especially in a days when you don´t feel like doing anything.  This was absolutely one of the best episode...

Send us Fan Mail Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast.  FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP.  Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this...

Send us Fan Mail Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like: -What to do to avoid metabolic adaptation -Can you do cardio every day to lose fat -How to stay full when dieting -Is it possible to lose fat and build muscle at the same time ...and a lot more... I wanted to take a moment to thank you for all kind messages and those who have leaved...

Send us Fan Mail Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more.  If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program.  Before I tell...

Send us Fan Mail Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be.  If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and...

Send us Fan Mail Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a common pattern I see in all of my clients. These habits are the key to lose weight and keep it off. These habits will help you to reac...

Send us Fan Mail In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder.  I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared. I talk about mistakes that I have been guilty in past and skipping...

Send us Fan Mail Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters.  We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it. Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatche If you want to work with me, I am currently acceptin...

Send us Fan Mail In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid.  She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy.  CJ have worked so hard and just when everything was going so well, she had a car accident an...

Send us Fan Mail Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating. Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale. This was really emotional conversation what you might go through when struggling wit...

Send us Fan Mail In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it! In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach. We talked about how we both became coaches, how we started to crea...

Send us Fan Mail Today´s solo session I answered your questions LIVE. - Tips for calorie deficit - How many times to eat per day for building muscle / lose weight - Should you take creatine and when to take it - I am a skinny female with belly fat. Any tips? - How do you sustain motivation and not gain weight when injured - Is it possible to get more muscles without equipment or should I go to gym...

Send us Fan Mail Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself.  I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories.   If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Th...