FitMitTuro Fitness Podcast

Send us Fan Mail In today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey and business how he was able to build 1 Billion company. This is part 2 of our conversation and if you missed Part 1, that is Episode 77/23 in FitMitTuro Fitness podcast. In today´s Episode Jaso...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis.  Meal timing:  should you eat breakfast or not?  Should you avoid carbs late at night? What and when to eat before and after your workouts? Eating very little calories but not losing weight: Why and when you should be eating more and how to do it.  I am sharing intere...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount of weight and lost it before gaining it again. Jason is sharing how he was doing it for the wrong reasons and how he found his ultimate mot...

Send us Fan Mail This week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and how stop struggling.  I talk about my struggles and how I overcame them. The ultimate reason and also my motivation to do what I do is coming from my parents and friends.  Maybe you can relate? If you want to see what is your dieter type, pl...

Send us Fan Mail In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results. The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk abo...

Send us Fan Mail In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect when trying to maintain their weight. That got me thinking about my own relationship with food. So I decided to share how I see food, what ki...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes. We talked about how Cry...

Send us Fan Mail In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do.. It is a...

Send us Fan Mail In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.  I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do.. It is a...

Send us Fan Mail Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes. Mistakes I am talking about: Trying to fix plateaus only by eating less and/or move more advice Blaming metabolism or genetics when not making progress Underestimating effects of alcohol I was scared of using heavy weights a...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes. Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode.  Here short summary about first 5 mistakes: 1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss 2. Su...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off.  We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off.  In today´s episode I go deeper on scien...

Send us Fan Mail Today´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed, overwhelmed, anxious and depressed didn´t help her situation and actually she gained 30 lbs weight.  Today she is feeling a lot better about her own health and trying to enjoy her journey. We are talking about getting pregnant and what kind of st...

Send us Fan Mail In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing.  I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated.  That´s the reason where most peo...

Send us Fan Mail Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like: How long you should be in a calorie deficit? Should you be counting calories or not? Why it is beneficial to track and when you should not. What macros should you be tracking? Where to get your starting calories? Where should yo...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging.  Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are.  Why do we stop and quit, despite the fact that we have all the knowledge? You want results but why do things that will prevent you getting results? You stop trac...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40. I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting. I also talk about 6 rules what you should remember when you are women over 40. These rules ar...

Send us Fan Mail In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling. She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her...

Send us Fan Mail In this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life. She started at age of 48 to do proper strength training in her life and changing her habits healthier.  Karen is a hard working beast and...

Send us Fan Mail This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment.  Coaching changed my career and life. It can change yours too. There are coaches who want to take your money and after you won´t hearn anything from them. I answered for you what I look when I hire a coach and what you should look as well. How to know...

Send us Fan Mail Today we put all together we have learned this week and create your individual and sustainable plan.  There are 5 ingredients and level of action: Set your starting individual macros Design your customized meal plan Remove mental blocks Make Data driven adjustments Execute your reverse diet This week was about to serve you. I hope you learned something and started to see things di...

Send us Fan Mail What you think is required to lose fat isn’t usually what is actually required.   What you’ve been told is required to lose fat isn’t usually what’s actually required.  And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward. I am talking about following myths: Myth 1: Losing weight is about finding “rig...

Send us Fan Mail Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals. There were good comments in FB Group about self sabotaging and today we will go deeper why we do it. Because if we’re being REALL...

Send us Fan Mail Define Your Goals: To be successful, you have to first define it and find your why. This is Recording from Day 2: JOIN The Challenge and Get all information via email: Download Your Workbook Join My FB Group For Accountanbility If you need help with your actionable goals, check my article: https://personaltrainerturo.it/why-the-short-break-is-ruining-your-health-and-fitness/ --- S...