FitMitTuro Fitness Podcast

Send us Fan Mail Discover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the wonders of GPT-4, an AI language model capable of accelerating your health journey. Learn practical ways GPT-4 can craft personalized meal plans, guide mindful eating habits, and tailor workouts to meet your unique needs. Understand why your fitne...

Send us Fan Mail Discover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast. Leaving Ireland behind for a fresh start in New York, Bryan lost an astounding 63 kilos (10 stone) and transformed his life in the process. Join us as we delve into his motivations, the challenges he overcame, and the strategies he used to achie...

Send us Fan Mail Are you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode, I bring you a comprehensive guide on how to avoid gaining weight while enjoying your vacation to the fullest. Join me as I´ll dive into the expert tips and tricks that will help you maintain a healthy lifestyle during your time away. We'll...

Send us Fan Mail Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using smart metrics like a pro. Trust me, you don't want to miss out on this! Join me as I spill the beans on the data you absolutely need to track. We'll talk about four key factors that'll make your progress tracking game strong. Fro...

Send us Fan Mail I've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourself for a rollercoaster ride through the pros and cons of this dieting trend, sprinkled with a dash of humor and a spoonful of motivation. Let's dive in! Picture this: You're juggling plates of kale and brownies while attempting to count...

Send us Fan Mail In this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics of binge eating, emotional eating, overcoming fears, and finding true freedom. Jordan engages in a thought-provoking conversation, sharing his personal experiences and valuable insights gained from years of working with clients. With authenticity...

Send us Fan Mail Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) )  Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while going out with friends, having v...

Send us Fan Mail Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training? What equipment you need to get strated with strength training and our opinion about YouTube Workouts. Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl ( @alaink...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips ( @jordanlipsfitness ) about weightloss plateau and what options you have to get out of plateau. We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to u...

Send us Fan Mail In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress. I am giving several strategies that you can try when goin...

Send us Fan Mail Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it. I am talking how to know if you are actually in weight loss plateau and what options you have to get out of it. Because I know how frustruating it can feel when you are working so hard but seeing so little results. If you want to hear increbile transformation stories f...

Send us Fan Mail This is one of the most inspiring stories I have ever heard! In today´s episode I talked with my friend and fellow coach Chase Smith about fear of eating more and and using diet breaks when you have still weight to lose. Chase is sharing his incredible story from being obese and how he used to weigh 400 pounds and now being coach himself. It all started from weight loss challenge...

Send us Fan Mail Today´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started. I tell you what made me to decide starting fat loss phase, how long I am going to do this and what I am exactly going to do. I was asking from my Instagram followers how they would prefer me to do this and majority of the people wanted to see how to lose fat without tracking all...

Send us Fan Mail In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older. For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able to climb 4 floors of stairs at age of 40, what kind of fitness level you need now when you are younger? I am talking about what type of cardio and h...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating. In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions. Rob shared his personal story fro...

Send us Fan Mail In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years. We discussed topics like why should we train differently as we age and mistakes we both have done during our journey? Why should we eat differently as we age? Muscle memory and how to create your own personalized workout program. Alan share...

Send us Fan Mail In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits.  I share what I saw as a fitness coach while traveling in a new country and what I did to enjoy my vacation but at the same time take care off my health and fitness. I talk about country and exploring Mongolia, being at airport and what to do when eating out. Th...

Send us Fan Mail In this FitMitTuro Fitness Podcast I tell all my coaching secrets how you can get started to improve your health in a sustainable way. When you focus on improving your health, all other aesthetic goals like losing weight often happens as a side effect. If you are want to get step by step guide and help with implementation part, check out my coaching options: Membership Coaching 1-...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am talking about and what exactly I am doing myself are: 1. Prioritizing strength training 2. Daily walks, ideally with my wife 3. Aiming to hit my p...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make progress even you can´t workout. You still have to eat and you can do at least some form of exercise even you are suffering with injury. Even injuries suck, they can be turning point in your life. I share few my own stories and stories from m...

Send us Fan Mail In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years. Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific prov...

Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success 2. Fat Loss vs Weight Loss 3. How to make know difference between emotion and data 4. Losing weight is not going to solve your problems 5. How you react on setb...

Send us Fan Mail In this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out of plateau. One of the most common mistakes when trying to lose weight is to recognize data from emotion when measuring your progress.  If you are actually in a plateau, you have 2 options to get out of it. Most people think it´s moving more and e...

Send us Fan Mail In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life. Jared is one of the smartest and funniest coaches I know and you will learn se...

Send us Fan Mail In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results.  The fact is that most of the people are making progress but they are not aware of it.  The biggest reason is that you are using scale weight as ONLY way to measure your progress. I am talking what is good, sustainable weight loss progress, what other...