FitMitTuro Fitness Podcast

Send us Fan Mail Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health. The p...

Send us Fan Mail Join Turo Virta in a  rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health. As Amanda shares her journey, beginning in her 40s a...

Send us Fan Mail In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes. The journey begin...

Send us Fan Mail In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during and after menopause. Key Topics Covered: Kim's Personal Journey : Kim shares her experiences with...

Send us Fan Mail Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby Harris In this rebroadcast episode I sit down with Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine. We dive deep into the world of sleep disorders and their impact on fitness and mental health, exploring practical solutions and evidence-based methods to enhance sleep quality nat...

Send us Fan Mail Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all about sharing those adaptations...

Send us Fan Mail In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness goals as we head into 2024. Drawing from my own personal health journey and years of coaching experience, I provide invaluable insights into how to adapt and set realistic fitness goals for long-term success. Key Highlights of the E...

Send us Fan Mail In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes, particularly ice hockey players....

Send us Fan Mail Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state through nutrition. Turo begins by emphasizing the...

Send us Fan Mail In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share strategies and tips on managing hunger effectively while working towards weight loss goals. In this episode, I explore how to interpret and...

Send us Fan Mail In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining health and fitness amidst the holiday cheer. I open up about my own struggles with staying motivated during the colder, darker months of December and share how I've learned to overcome these challenges by setting small, achievable...

Send us Fan Mail Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast. This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and don'ts to maintain energy l...

Send us Fan Mail Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampoline workouts, Steve unpacks the multitude of benefits that this unique form of exercise can offer. From revolutionizing low-impact workout...

Send us Fan Mail Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the world of supplements. I listed 5 most beneficial supplements, 5 most overrated supplements and talked about collagen, fat burners and BCAAs P...

Send us Fan Mail Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreaking approach to weight maintenance that challenges conventional wisdom. At the start, Turo lays down the foundation by explaining w...

Send us Fan Mail Are you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all. What We Cover: Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth: consistency, progressive ov...

Send us Fan Mail Welcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your host Turo Virta dives deep into the world of fitness challenges—exploring both their benefits and drawbacks, so you can make informed choices on your wellness journey. From personal experiences like detox challenges and no-sugar experiments t...

Send us Fan Mail In this episode Turo  takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvertently on weight. Starting with a heartwarming success story of Heidi, a group coaching client, Turo reveals the transformative power of awarenes...

Send us Fan Mail In this FitMitTuro Fitness Podcast episode,   I talk about the often misunderstood relationship between cardiovascular exercise and weight loss. I challenge the traditional approach and offer a fresh perspective, backed by personal anecdotes and scientific evidence. You will learn about the body's fascinating adaptability, the potential pitfalls of solely relying on cardio fo...

Send us Fan Mail In this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mechanisms to the science of weight loss, this episode is an essential listen for anyone even considering Optavia. Starting off with a straightforward breakdown of how the Optavia diet functions, we delve into the reasoning behind its reported effecti...

Send us Fan Mail Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the emotional chaos to give you a clear, compassionate guide on how to manage these feelings effectively. We kick off the episode by exploring what fear and stress really mean, especially when you’re striving to achieve ambitious health g...

Send us Fan Mail In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance. From the serene greens of golf courses to the intense energy of tennis courts, Dr. Parent unveils the transformative power of Zen principles in sports. But it's not just...

Send us Fan Mail Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of losing hard-won progress. Whether it's the fear of gaining lost weight back, missing a workout, the intimidation of the unknown, or the complexities of metabolic adaptability, we unravel the intricacies of these fears and shed light on...

Send us Fan Mail In this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have with our scales. We uncover the emotional ties and misconceptions that can hinder progress and offer a fresh perspective on how to view and use the scale effectively. Beginning with personal anecdotes and insights into daily weight measuring practi...

Send us Fan Mail Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories, personal experiences, and evidence from science. Turo shares practical tips from his own holiday eating habits and explains how to make sm...