FitMitTuro Fitness Podcast

Send us Fan Mail In this Episode I was talking with Dr Shelby Harris ( @sleepdocshelby in Instagram ) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode. We talked about: - short term vs long term insomnia...

Send us Fan Mail In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals. It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week.  Honestly if you are struggling with your fitness right now, this episode might change your life. If you enjoy my Podcast, those 5-start rat...

Send us Fan Mail Today´s solo session you will learn honest truth about metabolism:   Why weight Loss is getting harder as you get older What are signs of slow metabolism and weight loss plateau Secret how to optimize your metabolism for Fat Loss If you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story.  T...

Send us Fan Mail In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately.  I am talking about power of pictures and why you should taking them even if you don´t want to.  I am giving also other strategies and ideas to set better goals what will make your weight loss journey...

Send us Fan Mail Today´s solo session I am sharing my personal struggles and how I overcome with my setbacks.  I also talk about simple ways to get back on track with your fitness.  I shared also new study about benefits of walking and how your daily steps are related with mortality. You can read it here:  https://www.strongerbyscience.com/research-spotlight-walking/ If you need more individual su...

Send us Fan Mail I am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok) about simplifying Fat Loss for busy parents. So if you are in a situation in your life where you don't have a lot of time as a parent, this episode will help you. We ended up talking where you should be starting if you don´t have a lot o...

Send us Fan Mail Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness )  We answered your questions about strength training.  How many times per week? How deep should your squats be for maximum benefits When doing deadlift or other exercises, wrist is hurting. What to do Will I get stronger doing onl...

Send us Fan Mail Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Epi...

Send us Fan Mail Today´s Episode I answer your questions I got in my IG Q&A.  Should I lose fat or build muscle to look more lean? How to stay consistent? Is it harder to build muscle mass while not eating in a surplus? Is creatine worth of it? Binging after eating healthy solutions If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews hel...

Send us Fan Mail Today´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know when trying to lose belly fat! If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I...

Send us Fan Mail Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay...

Send us Fan Mail In this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my Online Clients so you can use it to make the most out from 2022. I also share my story how I went from average non-talented ice hockey play...

Send us Fan Mail Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight. First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I w...

Send us Fan Mail Today´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved this strategy and it might be game changer for you too!  If you are going on social events on regular basis, I am sharing strategies that will help you to stay on track when dieting.  Enjoy the episode! If you are not quite happy with your prog...

Send us Fan Mail If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness )  Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40.  We talked a...

Send us Fan Mail Today´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to track and what matters for fat loss.  Check Link for my calorie calculator HERE Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts If you are not quite happy with your progress in your...

Send us Fan Mail Today´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money.  I also answer your questions about workout programs and how to build comprehensive workout program for several months.  If you are not quite sure how to build your program, I have severa...

Send us Fan Mail In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight. I am explaining how to measure your food, why you should measure grams vs cups or portion sizes How to do it with your phone and most common mistakes Why should you be doing it for at least a short period of time? Links I mentioned in t...

Send us Fan Mail In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain.  You will find David under @deskboundtherapy from all platforms like IG ,...

Send us Fan Mail Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am shari...

Send us Fan Mail Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens. We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also shar...

Send us Fan Mail Today I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you will gain weight. I am talking about how sleep affects your hunger hormones, your workouts and will give you my best tips to improve your sle...

Send us Fan Mail If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you! Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he...

Send us Fan Mail NO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021. Matt is sharing his opinions about different diets and tips how to improve your health in the long term.  We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss.  You will find Matt from T...

Send us Fan Mail In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him. We will go through 8 top mistakes women make in their fitness journey we see everyd...