Turo Virta

FitMitTuro Fitness Podcast

Health EN ↓ 271 episodes

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for...

Author

Turo Virta

Episodes

Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat 23.09.2021 37:30

Send us Fan Mail Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it...

EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat? 16.09.2021 46:37

Send us Fan Mail In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!) We are answering your questions about nutrition if macros really count, where to focus when trying to lose fat? Which foods will make your diet easier so you can stay full when dieting? We are also t...

EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey 09.09.2021 40:54

Send us Fan Mail In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier. Skylar is telling how she changed her false beliefs from dieting and weight loss, going from Keto to more sustainable way. She is sharing how s...

Ep 2/21 Returning to Exercise after recovering from Covid 06.02.2021 8:05

Send us Fan Mail In this Episode I am Talking my own experience, clients and friends who had COVID. I will also explain a way how to return safely to exercising. Remember that I am not a doctor, so follow always recommendations of your doctor. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think...

Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story 04.02.2021 11:34

Send us Fan Mail In this Episode I am talking why you need to have a plan and how I got motivated to workout from home. I hope it helps. If you want to get started to do LIVE workouts with me or follow well designed workout program , consider my membership coaching. Here is link for more information and to sign up: https://fitmitturo.com/live-workout-challenge If you enjoy my Podcast, i...

Why short breaks are ruining your fitness? 04.12.2020 16:42

Send us Fan Mail In this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over". If you enjoy my Podcast, it would mean a lot to me if you could leave an honest revie...

Fast Weight Loss Guide 01.12.2020 13:20

Send us Fan Mail I give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss. Rapid fast loss is not for everyone and especially if you have history of disorder eating habits it is nothing for you. In this Episode I give you clear instructions how to do it if you want to get scale moving fast. If you enjoy my Podcast, it would mean...

What to do if you can´t eat lower calories without feeling hungry 12.11.2020 14:01

Send us Fan Mail If you are feeling hungry and can´t go any lower on calories, here ways how to do it. . If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://f...

How to lose weight without counting calories - easy way to track your food intake 06.11.2020 8:31

Send us Fan Mail In this episode I teach you personalized way to track your food intake without using food scale. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY h...

How to lose weight while staying more at home 04.11.2020 14:53

Send us Fan Mail 9 strategies how to not gain weight and actually lose weight while staying more at home. . If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https:/...

How to lose last 5kg 24.10.2020 15:46

Send us Fan Mail Giving you reasons why it is so hard and strategies how to overcome plateau. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.co...

Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories 14.09.2020 19:29

Send us Fan Mail If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://per...

Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life 10.09.2020 32:35

How to gain weight healthy and get stronger? Joachim Story 04.08.2020 24:28

Send us Fan Mail A story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle mass withing first year and over 15 kg in 3 years. In this episode you will learn: How to start working out? what workouts and how much you should do? What foods you should be eating if you want to gain weight healthy? How to get more popular? If...

Simple Weight Loss Explained - How to Get Started Today 14.07.2020 19:13

Send us Fan Mail Today I explain how Simple Weight Loss actually is. Excact steps you need to take to get started today. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your...

How many workouts you should do? Is strength training or cardio better for fat loss? 19.06.2020 9:51

Send us Fan Mail Today I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better? If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening. Can I give you my FREE Bodyweight W...

How to sustain your motivation? 10.06.2020 13:18

Send us Fan Mail Are you missing motivation? Or maybe your mindset is not the right? Or you miss methods? My tips how you will figure out how to sustain your motivation. Find me from YouTube : https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg/featured Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read m...

Why you should be investing money to your fitness? 08.06.2020 9:32

Send us Fan Mail Why you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts? Download your FREE E-Book with Videos https://fitmitturo.com/freeworkouts Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor....

How to start sustainable diet - how to lose weight, while enjoying life and foods you love 28.05.2020 6:11

Send us Fan Mail Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo How can you lose weight healthy? Surprising facts which will bring you more success than you could ever dream of. --- Send in a voice message: https://ancho...

How to find workout motivation? 17.05.2020 6:41

Send us Fan Mail Secrets how to find workout motivation and stay motivated. --- Send in a voice message: https://anchor.fm/turo-virta/message Try The Consistency Reset My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits. Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep goi...

How losing job ended up being the best thing could happen to me 08.05.2020 11:50

Send us Fan Mail My story how I became personal trainer. This is my first podcast and it is more about me. Next episodes are about you and I will give you all my knowledge to help you to reach your fitness goals. --- Send in a voice message: https://anchor.fm/turo-virta/message Try The Consistency Reset My new personalized coaching app for women 35–55 who are tired of starting over with diets, wo...