FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share their favorite books that changed their lives. Among them are: “Feel the Fear and Do It Anyways” “The Compound Effect” “Atomic Habits” “ Think and Grow Rich” “10x Is Easier Than 2x” “ The GAP and the GAIN” Hear why these books were so impactful in this episode of FitFam. FitFam The FitFam podcasts discuss research and methods...

Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share tips and tricks to choosing clean store-bought snacks. As well as, their favorite brands and the cleanest brand options. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS . Using...

Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share the importance of blood work. Do lab tests, get the nutrients your body needs, and keep track and make changes to your nutrient regimen to help you live longer healthier, and happier lives. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought,...

Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share ways to test and improve your longevity. These methods have been proven by research to help people live longer, healthier, and happier lives. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementati...

Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share healthy rules of thumb for grocery shopping that will make a difference in how you feel. These methods have been proven by research to improve how your body functions. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise,...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, share alternative treatments for illness other than standard medical care. They acknowledge that going to a traditional doctor is very important when you have a critical illness, but to prevent and cure disease, they offer alternative, natural solutions. Doug and Hilary discuss healthy habits that will make a difference in how you fe...

Get out your tinfoil hat as Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, dive into conspiracy theories about Big Business - except they aren’t theories. They will reveal the unethical business practices used by Big Food, Big Pharma, and others to keep you spending money on their products over and over again. Doug and Hilary take a dive into different elements of your life that...

Doug The Formulator and Ms. Natural Olympia, Hilary Grant, continue their discussion on the benefits of natural cleanses from last week. They start by finishing up the list of cleansing benefits and then explain why our diet makes cleansing so important. Between the chemicals in our diets and the endocrine disruptors in the products we use every day, periodically cleansing our bodies can mean the...

Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, talk about the benefits of a healthy cleanse. So many things in our world fill us with toxins that have adverse effects on our bodies.  Processed foods contain chemicals that make you hungrier and increase your cravings. Cleansing those chemicals out of your system can improve your ability to resist unhealthy foods and feel better o...

Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, explain the different types of diet and the pros and cons of each. They discuss the carnivore, Keto, low-fat, and plant-based diets as well as calorie counting and intermittent fasting. They also stress the importance of creating a solid foundation for what you choose to eat. Doug and Hilary nail down which diet is really best for y...

Learn from Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, about the benefits of living the FITNESS acronym. From longevity to improved productivity, they highlight the reasons to change your mindset, eat healthy, take your supplements, and exercise.  Doug and Hilary also offer options for getting help improving your health including getting a personal trainer. If you’d like an o...

Optimal Health

ep 13

Enzymes

Auto-Immune Disease

In this episode, Doug and Hilary dive into the world of bodybuilding to teach you the ins and outs of the sport. Learn Hilary’s tips and tricks for winning competitions the natural way.  Doug and Hilary also discuss how the nutrition and lifestyle of a natural bodybuilder can help you improve your own health and wellness.  FitFam The FitFam podcasts discuss research and methods for becoming and st...

The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, teach you how important probiotics are to your overall health. They affect: Mood Digestion Nutrient absorption Cravings Enzyme and vitamin production Weight Our American lifestyle doesn’t include the healthy probiotics in our everyday foods while we’re constantly pumped full of antibiotics. Learn how keeping happy prob...

In this episode, The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, walk you through the dangers of over-the-counter painkillers known as NSAIDs and the harmful side effects they have on your body. We counsel you to be very mindful when taking them and to try to find out why you’re in pain instead of just masking it with painkillers.  Inflammation causes much of the pa...

This is part two of a two-part episode. For the full scoop on building muscle, start with part 1 in FitFam episode 6 .  In this episode, we discuss how to make a workout routine to meet your fitness goals. Discover the best moves for building muscle and how to incorporate different types of exercises for optimal results. Find out how different types of workouts affect your body and when to use eac...

In part one of this two-part episode, delve into the research about why you should strength train at any age. You’ll discover how to create both the mindset and the workout program you need to achieve optimal health. Muscles help your body burn fat, build strong bones, and look shapely. They need you to feed them the right nutrients to grow and maintain strength. Proteins are only part of the equa...

Dive into macronutrients with The Formulator, Douglas Grant, and the Natural Olympia Champ, Hilary Grant. Learn how proteins, carbs, and fats work with your body and how to balance them in your diet. The food you put in your body determines how you feel more than anything else. Feeding it optimal fuel helps it to perform at an optimal level. Macronutrients are the key to understanding good nutriti...

The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, discuss how to change using focused, intense thought. If you want to reach your goals, the first step is to visualize who you want to become and then consistently act that way.  Health should be your number one priority because it affects every other part of your life for better or worse. It helps you connect to and be...

Every year, pharmacies dispense over four billion prescriptions . However, as many as 1/3 of these aren’t necessary . This is either because the diagnosis is wrong or the patient asks for medicine they don’t need. Seven million patients receive unneeded prescriptions every year which costs over 40 billion dollars .  Eating healthy strengthens the tools your body needs to fight illnesses naturally....

The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, teach you how to balance your hormones by giving your body the tools it needs to create hormones naturally.  Most people think hormone replacement therapy balances your hormones naturally because the supplements use natural ingredients. However, these therapies decide how much of each hormone your body needs instead of...

FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS . Using these principles, you’ll learn to improve your health from the cellular level out. This episode focuses on the reason behind the FitFam podcasts and how we plan to help families stay fit and he...