FitBodySecrets

Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?" Have you also gotten into a pattern that might be making this happen more frequently? In today's episode, i am going to be breaking down what you should and should not do if you have overindulged. Interested in taking the next steps in your nutrition journey? For a FREE nutrition strategy sessio...

In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow t...

In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below...

Do you step on the scale and find yourself instantly happy or sad? Does the weight on the scale dictate your actions? Do you base the success of your program solely on the scale weight? In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat.  Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy sessio...

Is measuring progress on the scale helping or is it actually making it more difficult? If you found this episode helpful, shoot me a message  IG : @cherylnasso EMAIL: cheryl@myfitbodyrx.com

In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals. In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session fo...

Join me on my gainz train update as I talk about the fear of letting go in my journey.

Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.

Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made).  In today's episode I break down the most common reasons for weight rega...

Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started? Maybe you lost weight and now you are even heavier than you were when you first started? In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.  Want me to calculate you...

If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address.  Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you.  Join my jump start: https://www.fitbodyrxjumpstart.com/amrap21 For a FREE nu...

In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey.  Key take aways: What exactly are sources of carbs? Does the types of carbs matter? Do carbs cause weight gain? How does our carb intake effect our metabolism and hormones? Join my jump start: https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959 For a FREE nutrition strategy se...

In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them.  For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follo...

This week I recap WZA weekend and the week that followed.

Have you been struggling to commit to dialing in your nutrition and actually sticking to it.  You know you need to change your eating habits, but it just seems so hard and overwhelming.  Maybe your diet isn't the problem after all.  In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes.  For a FREE nutrition strategy sessi...

Do you find yourself feeling defeated when you can't say no to foods? Do you feel like you would be able to make more progress if you had more willpower. In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself. For a FREE nutrition strategy session follow the link below : https://formfacade....

This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.

Can you truly "damage" your metabolism? Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau? In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism. Sign up for my Macros Simplified Webinar next Monday Jan...

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes.  But going ALL IN on your goals isn't what people really think.  in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal you have been chasing.  For a FREE nutrition strat...

What does it look like to be on the other side of the spectrum? Most people are very familiar with the journey for fat loss.  Not many are familiar on what the other side of that coin looks like.  It is time for me to get vulnerable and get some accountability.  It is time for change.  So this week will be week 1 of my new weekly update show.  In today's episode I am going to open up about my own...

The scale stress you out? Do you measure your progress by the speed of weight loss? Do you feel like you are seeing physical changes but the scale isn't showing them? In today's episode I am going to break down body weight and things that might effect it. I also talk about other metrics that are much more important to be focusing on. For a FREE nutrition strategy session follow the link below : ht...

Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition. What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat? How do the demands of our training differ from the demands of other training modalities? In today'...

If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around.  We ger an opportunity to start a new year differently every 12 months, how will yours start this year? Looking to build your own nutrition strategy? 1 month of FREE coaching  Apply...

In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me.  I wanted to be lean and fit, and instead I gained body fat.  I will also tell you exactly what I did to change the narrative in my head and finally take control of my body. Looking to build your own nutrition stra...