FitBodySecrets

This week I recap WZA weekend and the week that followed.

Have you been struggling to commit to dialing in your nutrition and actually sticking to it.  You know you need to change your eating habits, but it just seems so hard and overwhelming.  Maybe your diet isn't the problem after all.  In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes.  For a FREE nutrition strategy sessi...

Do you find yourself feeling defeated when you can't say no to foods? Do you feel like you would be able to make more progress if you had more willpower. In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself. For a FREE nutrition strategy session follow the link below : https://formfacade....

This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.

Can you truly "damage" your metabolism? Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau? In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism. Sign up for my Macros Simplified Webinar next Monday Jan...

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes.  But going ALL IN on your goals isn't what people really think.  in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal you have been chasing.  For a FREE nutrition strat...

What does it look like to be on the other side of the spectrum? Most people are very familiar with the journey for fat loss.  Not many are familiar on what the other side of that coin looks like.  It is time for me to get vulnerable and get some accountability.  It is time for change.  So this week will be week 1 of my new weekly update show.  In today's episode I am going to open up about my own...

The scale stress you out? Do you measure your progress by the speed of weight loss? Do you feel like you are seeing physical changes but the scale isn't showing them? In today's episode I am going to break down body weight and things that might effect it. I also talk about other metrics that are much more important to be focusing on. For a FREE nutrition strategy session follow the link below : ht...

Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition. What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat? How do the demands of our training differ from the demands of other training modalities? In today'...

If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around.  We ger an opportunity to start a new year differently every 12 months, how will yours start this year? Looking to build your own nutrition strategy? 1 month of FREE coaching  Apply...

In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me.  I wanted to be lean and fit, and instead I gained body fat.  I will also tell you exactly what I did to change the narrative in my head and finally take control of my body. Looking to build your own nutrition stra...

Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress? in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful.  Looking to build a nutrition strategy that includes the holiday season? Take a...

Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"?  In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight.  Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle?  Apply by f...

In today's episode I break down a side of fat loss that many people don't talk about. I also give some insight as to if and when it might be time to shift gears in your focus. Do you need accountability? Do you need a plan? Are you scared of both of those things? Shoot me a message: IG @cherylnasso FB @cherylnasso EMAIL cheryl@myfitbodyrx.com Schedule a free nutrition strategy call below: https://...

in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you. I break down overtraining syndrome and the different phases. If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery. If you ha...

Do you struggle to moderate yourself with foods you wish you could enjoy guilt free? Do you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet? Do you blame your lack of will power and self control for why you can't stop over eating sweets? In today's episode, its time to break free from feeling GUILTY for enjoying a little something and le...

Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance?  Do you also feel like you can’t seem to find anything that you can actually stick to? Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp? In today’s episode the goal is to help you identify and over...

If you are looking to lose body fat and you also have an appetite, you won't want to miss this episode. Sign up for my 4 Week Fat Loss Frameworks Masterclass https://forms.gle/NWaaLMjLtj8nRWt29 Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : CLICK HERE Follow me on IG for more tips and tricks : @chery...

Do you feel like you are always trying to lose weight? When is the last time you can remember focusing on nutrition to feel your best? What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker? In today's episode I am breaking down  Nutrition periodization Committing to the Fat Loss Ph...

Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @cherylnasso

Are you confused by creating a calorie deficit? Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit. Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION...

Artificial sweeteners get a bad wrap simply because of the word "artificial." But do they really negatively impact our health? Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health? In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of...

Have you lost weigh only to regain it? Are you trying to build muscle but also fear eating too much? Do you struggle to lose weight no matter how low you drop your calories? Do you feel you have a negative relationship with food? Do you have inconsistent energy and appetite? Have you been told you need to eat more to lose fat? Are you also afraid of eating too much? In today's episode, I am coveri...

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction. Key topics: Why macros? Simplifying macro tracking How get started. Looking for more guidance on setting yourself up for success? Schedule a free nu...