FitBodySecrets

In today's episode I am breaking down how to get lean and stay lean without constantly eating by rules. If you feel like achieving your dream body or maintaining it becomes a full time commitment that steals your joy in life, today's episode is for you.  And if you are ready to learn more about how to build a sustainable plan to getting  lean and living lean in a way that supports LONGEVITY, then...

Fat loss isn't the goal, it's the byproduct of an identity you haven't built yet. In this episode, I'm getting real about why so many clients get stuck chasing a number on the scale, why that approach almost always backfires, and what "living lean" actually means when it's healthy and sustainable. If you've been doing "all the right things" and still not seeing it stick, this episode is for you.

In today's episode I am breaking down how to build a diet that makes fat loss easier while showing you were some foods that you might be relying on might actually be making it harder for you - even if they are healthy1 Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9 Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanli... Follow me on social: https://www.instag...

If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you. In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs...

You know that feeling you get when you see a photo of yourself and all you want to do is cry? How about the overwhelming feeling of being torn between wanting to do something about it while being in it seems like there is something going on every week. I see you. I am here to help you enjoy your summer while still working on improving your body composition.  Book a consultation with me : https://f...

If you've been struggling with bloating, digestive issues, food sensitivities, or a gut that seems to react to everything, this episode is for you. After dealing with my own ongoing digestive challenges over the past few months, I've learned a powerful lesson: Sometimes the problem isn't the food. It's the environment you're asking your gut to function in. In today's episode, I'm sharing why so ma...

In today's episode I am deep diving into some of the hormones that most of you do not even consider when wondering  why you can't seem to lose body fat or why it feels so much harder. It  isn't just about Estrogen and Testosterone. Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9 Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean Follow me on...

Most women think they need more discipline with food. But what if the real problem is that your body has no room for flexibility? In today’s episode, I’m breaking down one of the biggest mistakes women make with reverse dieting and why so many women feel like they “gain weight instantly” anytime they loosen the reins with nutrition. Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9 Get the...

If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you. In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms for years, and how gut health impacts far more than just your stomach. Your gut affects everything from m...

If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you! Join my masterclass (or sign up for the replay: https://forms.gle/CUWVH1MLCRCpfts57 Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9 Get the LIVE LEAN BLUEPRINT : https:...

Ever feel like your body is changing and no one has explained why? In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for support, not proof it’s broken. We’ll talk about how to stop fearing these signals, start understanding th...

Struggling with “period puff” and feeling like your progress stalls every month? In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle. Book a call with me : https://forms.gle/tG4nzEFZBMC9...

If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire. If you are ready to try a different way book a free consultation with me CLICK HERE Follow me on instagram CLICK HERE  

If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you.  Set up a 1:1 nutrition assessment https://forms.gle/j7TdLrEfbVsMPKPt8 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my free group: https://www.facebook.com/groups/294530606718030 

GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability? In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for wome...

In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance. Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over. Instead of guessing or reac...

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time.  if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your work...

Is fasting actually helping your hormones and recovery - or quietly making things worse? In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard. You’ll learn: What autophagy really is (and what actually triggers it) Why calorie restriction — not just skipping meals — drives most of the research How fasting impacts cortisol and recovery in...

Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training? In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35. Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my community: https://www.facebook.com/groups...

If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline. So they try harder. Push more. Tighten the plan. Start again. But the truth? You don’t lack discipline. You lack clarity, predictability, and strategy . And without those three things, even the most driven women end up: following feelings instead of facts jumping between pl...

In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories. If you feel like: Online calculators never feel accurate You’re “supposed” to be eating a certain number You compare your intake to other women’s what-I-eat-in-a-day videos And you still aren’t seeing results… This episode is for you. Because the biggest mistake most women make with calories isn’t choo...

In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether. We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sus...

In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project.  i will go over a few different strategies (when to use an app and when you may not need to) .  If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you.  Resources & Links: Join the jumpstart  - h...

Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long. You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get y...

CrossFit & Hormones After 35: When Training Helps… and When It Hurts If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you. In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling c...