FitBodySecrets

If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy. In this episode, I break down the 5 biggest mistakes women make when trying to lose fat If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approa...

Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success. We’ll cover: Why massive New Year’s resolutions often fail The key lifestyle factors that influence body composition — sleep, stress...

In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up. If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back. We talk about: Why binging during the holidays is often a response to restriction — not lack of...

Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.” I cover: Why obsessing over the scale can actually slow your progress. How hormonal changes a...

The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out. In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so y...

If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275 MY FITNESS TRACKER   - https://join.whoop.com/1738C8 Set up a strategy session: htt...

In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap. You’ll learn:...

If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle. Set up a strategy session: http...

In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them.  Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday.  Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8 Set up a 1:1 nutrition assessment https://form...

In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food. Join my next workshop: How to stop obsessing over food and still reach your body composition goals https://forms.gle/2PmzZBmpkYyWJznq7 Set up a 1:1 nutrition strategy session https://forms.gle/j7TdLrEfbVsMPKPt8 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my free...

CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you. Whether you’re feeling stronger than ever or stuck de...

In today's episode i am breaking down how to set your calories and macros to help you reach your goals. If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide https://forms.gle/zb7cd7Rn9AXfD8Bz7 Check out my FitBodyRX Nutrition programs https://myfitbodyrx.com/programs Schedule a nutrition strategy session: https://forms.gle/K...

Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results. Set up a strategy session: https://forms.gle/K...

In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals.  Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com...

Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle. Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you c...

Do you feel like you are constantly having to choose between your fat loss goals and living your life? Are you either "on track" or completely burned out from it? In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food.  If you are interested in joining a virtual event with me where I break this dow...

if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you! Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/c...

If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time! Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition...

Have you tried using an online calculator to set your calories and macros? Have you been told you need to increase you calorie intake? Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight? In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey.  FitBodyRX Nutrition coaching:...

In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you! Last week to join my jumpstart! myfitbodyrx.com/fatlossjumpstart FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZE... Follow me on IG: https://www.instagram.com/cherylnas...

it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you. Join the Jumpstart: myfitbodyrx.com/fatlossjumpstart FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZE... Follow me on IG: https://www.i...

If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN  your life - not consumes it.  My fat loss jump start will be officially open for registration this Friday so STAY TUNED!  Schedule a free nutrition strategy session: https://forms.gle/LfMmyE7cBygLw9cc9 Ways to work with me: htt...

Body positivity is a hot topic — and for good reason. Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both. We’ll talk about: Why “just love yourself” isn’t always helpful advice The difference between self-care and self-pu...

In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life.  It is the KEY to predictable fat loss, better gym performance and optimizing your health.  Schedule a free nutrition strategy session: https://forms.gle/LfMmyE7cBygLw9cc9 Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https:/...

Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.” Sign up for the workshop: https://sunny-artis...