FitBodySecrets

If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you.  Set up a 1:1 nutrition assessment https://forms.gle/j7TdLrEfbVsMPKPt8 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my free group: https://www.facebook.com/groups/294530606718030 

GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability? In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for wome...

In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance. Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over. Instead of guessing or reac...

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time.  if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your work...

Is fasting actually helping your hormones and recovery - or quietly making things worse? In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard. You’ll learn: What autophagy really is (and what actually triggers it) Why calorie restriction — not just skipping meals — drives most of the research How fasting impacts cortisol and recovery in...

Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training? In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35. Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my community: https://www.facebook.com/groups...

If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline. So they try harder. Push more. Tighten the plan. Start again. But the truth? You don’t lack discipline. You lack clarity, predictability, and strategy . And without those three things, even the most driven women end up: following feelings instead of facts jumping between pl...

In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories. If you feel like: Online calculators never feel accurate You’re “supposed” to be eating a certain number You compare your intake to other women’s what-I-eat-in-a-day videos And you still aren’t seeing results… This episode is for you. Because the biggest mistake most women make with calories isn’t choo...

In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether. We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sus...

In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project.  i will go over a few different strategies (when to use an app and when you may not need to) .  If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you.  Resources & Links: Join the jumpstart  - h...

Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long. You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get y...

CrossFit & Hormones After 35: When Training Helps… and When It Hurts If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you. In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling c...

If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy. In this episode, I break down the 5 biggest mistakes women make when trying to lose fat If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approa...

Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success. We’ll cover: Why massive New Year’s resolutions often fail The key lifestyle factors that influence body composition — sleep, stress...

In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up. If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back. We talk about: Why binging during the holidays is often a response to restriction — not lack of...

Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.” I cover: Why obsessing over the scale can actually slow your progress. How hormonal changes a...

The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out. In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so y...

If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275 MY FITNESS TRACKER   - https://join.whoop.com/1738C8 Set up a strategy session: htt...

In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap. You’ll learn:...

If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle. Set up a strategy session: http...

In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them.  Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday.  Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8 Set up a 1:1 nutrition assessment https://form...

In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food. Join my next workshop: How to stop obsessing over food and still reach your body composition goals https://forms.gle/2PmzZBmpkYyWJznq7 Set up a 1:1 nutrition strategy session https://forms.gle/j7TdLrEfbVsMPKPt8 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my free...

CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you. Whether you’re feeling stronger than ever or stuck de...

In today's episode i am breaking down how to set your calories and macros to help you reach your goals. If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide https://forms.gle/zb7cd7Rn9AXfD8Bz7 Check out my FitBodyRX Nutrition programs https://myfitbodyrx.com/programs Schedule a nutrition strategy session: https://forms.gle/K...

Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results. Set up a strategy session: https://forms.gle/K...