FitBodySecrets

If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it! S...

In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/sha...

In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG:...

In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition! Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cher...

In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instag...

Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on...

Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance? In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https...

Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cher...

In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.  *SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35" https://forms.gle/F5VTvNEPdnnywsTd7 Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https:...

In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode I am talking all about the most important macro...PROTEIN.  Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso 🎙️ New to streaming or looking to level up...

Do you feel like you are putting in the work, but not seeing the changes you would like to see? In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://w...

Ways to work with me: The Fat Loss Fast Track  myfitbodyrx.com/fatlossfasttrack or  1:1 coaching options https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood. Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and...

Do you want to lose fat and build muscle?  In today's episode, I am breaking down what it takes to actually look like you workout! Ways to work with me: The Fat Loss Fast Track  myfitbodyrx.com/fatlossfasttrack or  1:1 coaching options https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnass...

Have you lose weight only to hit a plateau? Have you found it hard to maintain weight loss? Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for? in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it.  If you want to learn more about building a sustainable fat loss plan, join my free Live Eve...

In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat.  If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay) follow the link here: myfitbodyrx.com/fatlossmasterclass Ways to work with me: https://myfitbodyrx.com/programs Jo...

In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time.  Join My Live Event myfitbodyrx.com/fatlossmasterclass Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!