FitBodySecrets

In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand.  Looking to learn how to fuel fitness and lose body fat? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it.  Interested in learning more about my nutrition services? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Fol...

What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen! Interested in learning more about my nutrition services? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://ww...

In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition. Interested in working with me? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine.  This is also the last day to sign up for my 21 day nutrition jumpstart! Follow the link here: myfitbodyrx.com/21dayjumpstart Follow me on instagram: Follow me on IG @cherylnasso Join my community: https://www.facebook.com/groups/294530606718030...

Have you made some progress only to find yourself stuck?  Do you often find it easy to lose the first 5 pounds, but can't seem to get past that? Have you lost weight only to find it hard to maintain? In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it.  If you are ready to break your own plateau, registration is open until Frida...

In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance! Sign up by following the link below https://myfitbodyrx.com/21dayjumpstart Follow me on IG @cherylnasso

In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh.  Get your custom MacroRX: If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfizyEvHDvmGZJM...

In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective. Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know. Get your custom MacroRX: If you would like to learn more about my nutri...

In today's episode I talk about my views on "New Year's goals and how to actually make impactful changes this year to improve your health and fitness! My nutrition programs https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/groups/294530606718030/   Follow me on IG: https://www.instagram.com/cherylnasso

While one meal isn't going to make or break your results, some seasons you may have more than just one meal.  An advanced strategy for working around those more indulgent days is using calorie cycling.  Join my nutrition coaching waitlist https://myfitbodyrx.com/application Join my free nutrition group  https://www.facebook.com/groups/294530606718030   Follow me on IG: https://www.instagram.com/ch...

In today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on.  I also want to explain more on how hormones impact your ability to lose fat and also build muscle. Interested in getting complete blood testing?  email: cheryl@myfitbodyrx.com for a personalized recommen...

Today is a short episode where I wanted to break down the importance of understanding SUGAR and why focusing on the wrong details might be holding you back.  Join my nutrition coaching waitlist https://myfitbodyrx.com/application Join my CrossFit Nutrition community https://www.facebook.com/groups/294530606718030   Follow me on IG: https://www.instagram.com/cherylnasso

The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again. Achieving the results you want starts with identifying these thoughts and learning how to counter them. Schedule a free nutrition strategy sess...

Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up." Schedule a free nutrition strategy session: https://forms.gle/7pMb2ANqMDFLagT76 Join my CrossFit Nutrition community https://ww...

In today's episode, I want to break down the basics that you need to set yourself up for success in the new year.  It starts by being proactive with what steps you are taking now.  How are you setting yourself up for a stress free fat loss phase? If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfriday Join my CrossFit Nutrition commu...

When is it the right time to hire a nutrition professional? In this episode, we dive into the signs that your fitness and ft loss journey could benefit from expert guidance Whether you are struggling to see progress, confused by conflicting advice, or ready to take your results to the next level, I will help you understand when it's time to invest in personalized nutrition support -- and how it ca...

Are you struggling with understanding your hunger cues? Not sure when should eat and when you should just fight it? In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out.  if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM EST myfitbodyrx.com/appetite Apply for...

In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help. Interested in my newest Nutrition Coaching Program? Apply for my "ESSENTIALS" myfitbodyrx.com/essentials Join my CrossFit Nutrition community https://www.facebook.com/groups/29453060671803...

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting.  If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form https://forms.gle/mEvBRuixdLkxamUS9 Interested in my newest Nutrition Coaching Program? Apply for my "ESSENTIALS" myfitbodyrx.com/essentials Join my CrossFit Nutrition community https://www....

Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress.   If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gl...

Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome! 1:05 Leading Up to Game Day 6:22 Fueling the Week Before 8:21 Competition Day 12:18 After the Competition / Recovery 14:32 Wrapping Up For a copy of...

Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs.  In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself.  If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfi...

In today's episode I am responding to some of the top questions of the week! Today's questions: 1. Is CrossFIt taking up too much of my life? 2. Pre workout snacks 3. Why is CrossFit making me so hungry and how can i handle my hunger? 4. How do I add in strength and accessory work around my CrossFit classes? 5. Hitting a weight loss plateau after initial CrossFit weight loss success.  If you would...

Have you tried to get consistent with the macro tracking habit only to keep haig to start over again? Do you get burned out or overwhelmed with trying to focus on macros? Do you find it time consuming an ineffective? In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition problems.  If...