FitBodySecrets

In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the jump start, you can join by visiting myfitbodyrx....

In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. .  If you would like to learn more about my nu...

Is it better to focus on other metrics besides the scale in your fitness journey? Are weight based outcomes harmful? Are performance based outcomes a better gauge of progress? In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey.  If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://for...

I want to lose fat but I also want to get stronger! Is it possible to have the best of both worlds? What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way? In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same...

Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey.  If you would like me to conduct a FOOD AUDIT, follow the link below: https://forms.gle/z2NLVr38DHkqcKuN9 If you would like to learn more about my nutrition program, schedule a free nu...

Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing. To join my workshop follow the link here: http://www.myfitbodyrx.com/webinar To set up a nutrition strategy session follow the link here: https://forms.gle/vfizyEvHDvmGZJMM8 Jo...

In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health.  Learn more about my coaching programs. https://forms.gle/vfizyEvHDvmGZJMM8 Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/groups/1419339501644...

In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition c...

Have you found yourself struggling to lose weight no matter what you try? Have you lost weight only to find yourself stuck.  Do you struggle with low energy, gut issues, and maybe hormonal imbalances? In today's episode, I am going to be talking about weight loss resistance and how you can break through it.  Do you want to learn more about my nutrition coaching programs? Interested in a metabolic...

Have you considered hiring a nutritionist? Have you been looking online for options on dialing in your nutrition plan? In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach.  Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Apply by fo...

Have you ever tried taking a macro based approach to your nutrition only to not see the benefits?  Have you been successful with using a macro based approach but then had a hard time maintaining it? in today's episode, I am going to talk about ... 1. If a macro based approach might be right for you.  2. The benefits.  3. The common mistakes.  4. How to simplify macro based nutrition.  Do you want...

Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work? Are you eating clean, counting macros, following diet plans and not really seeing any changes? What makes the difference between those who see results in the gym aesthetically rather than just athletically? In today's episode, I am breaking down the things you need (and don't need) to be doing to build...

Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results. Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by foll...

Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by following the link here https://forms.gle/ZZhEm4cc62XRRXUY7 If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community:  https://www.facebook.com/groups/14193395...

While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful. If you want the replay from my fat loss simplified worksh...

In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere. If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group:  https://w...

Not sure what you should be eating around your workout? Well there are so many factors in answering this question. So get ready to take some notes as I break down the most important considerations for nutrition around your workouts. For a copy of my workout nutrition guide send me an email at cheryl@myfitbodyrx.com Are you interested in mapping out your nutrition journey with a customized plan tha...

In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.fac...

In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress. The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best. So let's stop focusing on cutting and bulking and learn how to live lean. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nu...

In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySec...

In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals. Get registered for my 21 Day Jumpstart: https://formfacade.com/sm/_14c0vQ1U Join my FitBodySecrets community:  https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group:  https://www...

Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off. This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck.  This episode will break down what you can expect from the jumpstart and also give you some insight as...

In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves.  in today's episode: What is the most effective plan for losing weight/fat? How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't sh...

Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight.  If you would like a personalized metabolic assessment follow this link: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.co...

In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness. This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Want m...