FitBodySecrets

The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again. Achieving the results you want starts with identifying these thoughts and learning how to counter them. Schedule a free nutrition strategy sess...

Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up." Schedule a free nutrition strategy session: https://forms.gle/7pMb2ANqMDFLagT76 Join my CrossFit Nutrition community https://ww...

In today's episode, I want to break down the basics that you need to set yourself up for success in the new year.  It starts by being proactive with what steps you are taking now.  How are you setting yourself up for a stress free fat loss phase? If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfriday Join my CrossFit Nutrition commu...

When is it the right time to hire a nutrition professional? In this episode, we dive into the signs that your fitness and ft loss journey could benefit from expert guidance Whether you are struggling to see progress, confused by conflicting advice, or ready to take your results to the next level, I will help you understand when it's time to invest in personalized nutrition support -- and how it ca...

Are you struggling with understanding your hunger cues? Not sure when should eat and when you should just fight it? In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out.  if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM EST myfitbodyrx.com/appetite Apply for...

In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help. Interested in my newest Nutrition Coaching Program? Apply for my "ESSENTIALS" myfitbodyrx.com/essentials Join my CrossFit Nutrition community https://www.facebook.com/groups/29453060671803...

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting.  If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form https://forms.gle/mEvBRuixdLkxamUS9 Interested in my newest Nutrition Coaching Program? Apply for my "ESSENTIALS" myfitbodyrx.com/essentials Join my CrossFit Nutrition community https://www....

Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress.   If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gl...

Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome! 1:05 Leading Up to Game Day 6:22 Fueling the Week Before 8:21 Competition Day 12:18 After the Competition / Recovery 14:32 Wrapping Up For a copy of...

Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs.  In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself.  If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfi...

In today's episode I am responding to some of the top questions of the week! Today's questions: 1. Is CrossFIt taking up too much of my life? 2. Pre workout snacks 3. Why is CrossFit making me so hungry and how can i handle my hunger? 4. How do I add in strength and accessory work around my CrossFit classes? 5. Hitting a weight loss plateau after initial CrossFit weight loss success.  If you would...

Have you tried to get consistent with the macro tracking habit only to keep haig to start over again? Do you get burned out or overwhelmed with trying to focus on macros? Do you find it time consuming an ineffective? In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition problems.  If...

In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the jump start, you can join by visiting myfitbodyrx....

In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. .  If you would like to learn more about my nu...

Is it better to focus on other metrics besides the scale in your fitness journey? Are weight based outcomes harmful? Are performance based outcomes a better gauge of progress? In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey.  If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://for...

I want to lose fat but I also want to get stronger! Is it possible to have the best of both worlds? What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way? In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same...

Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey.  If you would like me to conduct a FOOD AUDIT, follow the link below: https://forms.gle/z2NLVr38DHkqcKuN9 If you would like to learn more about my nutrition program, schedule a free nu...

Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing. To join my workshop follow the link here: http://www.myfitbodyrx.com/webinar To set up a nutrition strategy session follow the link here: https://forms.gle/vfizyEvHDvmGZJMM8 Jo...

In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health.  Learn more about my coaching programs. https://forms.gle/vfizyEvHDvmGZJMM8 Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/groups/1419339501644...

In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition c...

Have you found yourself struggling to lose weight no matter what you try? Have you lost weight only to find yourself stuck.  Do you struggle with low energy, gut issues, and maybe hormonal imbalances? In today's episode, I am going to be talking about weight loss resistance and how you can break through it.  Do you want to learn more about my nutrition coaching programs? Interested in a metabolic...

Have you considered hiring a nutritionist? Have you been looking online for options on dialing in your nutrition plan? In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach.  Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Apply by fo...

Have you ever tried taking a macro based approach to your nutrition only to not see the benefits?  Have you been successful with using a macro based approach but then had a hard time maintaining it? in today's episode, I am going to talk about ... 1. If a macro based approach might be right for you.  2. The benefits.  3. The common mistakes.  4. How to simplify macro based nutrition.  Do you want...

Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work? Are you eating clean, counting macros, following diet plans and not really seeing any changes? What makes the difference between those who see results in the gym aesthetically rather than just athletically? In today's episode, I am breaking down the things you need (and don't need) to be doing to build...

Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results. Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by foll...