FitBodySecrets

Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life.  Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that...

In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals.  It's honestly becoming more of an issue than a solution. Everyone out there is...

Cortisol gets a bad rap, but do you understand the role of cortisol in your body? Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www....

In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes! Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide :...

In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them.  Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/1419...

Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and...

Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support u...

"I just gotta get back on track."  "I am going to start over on Monday" Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT.  Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with...

Is night time eating stalling Your progress? Is skipping breakfast ruining your metabolism? Is skipping your post workout protein stealing your gains? Are FASTED AM workouts better than FED AM workouts? How does your nutrition effect that midday slump? This is just a few of the questions I dive into on this week's episode.  Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTp...

Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in...

Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i al...

In today's episode I bring some awareness on the difference between carb cycling and calorie cycling.  Basics of calorie intake/calorie balance and macro breakdowns.  Carb cycling Explained.  Calorie Cycling Explained.  Applications of The two.  As referenced, click below for my fat loss check list.  https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list For more information on working wit...

I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting? Today's episode really left me feeling inspired to apply my own thoughts into my own actions. Its okay to be a quitter, as long as you are quitting the right things...

Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience! How do you juggle CrossFit, college, social...

Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off!  Interested in learning more about nutrition coaching? Apply for a free N...

Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off.  My Roadmap To Resul...

Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing th...

I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good! Topics covered: My experience in an...

Reverse Dieting Simplified! Topics covered Quick breakdown of the process of dieting and the effects of dieting on our body.  Application of reverse dieting amongst different populations.  Chronic dieters Body Recomposition "The Diet After the Diet" How to apply a reverse dieting in your journey to see better, more sustainable results.  There are many things I could have expanded on (the role of r...

Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life.  This episode...

Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways!  In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own...

Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to twe...

Do you want to see faster results? Are you tired of trying to search for the right program for you? Are you frustrated that nothing seems to click? This episode is short and to the point. If you want results, there are a few things you need to take a look at that could be holding you back Hint : They all begin with the letter C (and NO calories is NOT one of them!) Join My Free Webinar Tonight (Ja...

Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks.  Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that wha...

Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach. Mentioned in this Podcast  1st Phorm Pos...