FitBodySecrets

In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.   Below you will find the topics covered:  Meal timing and frequency:  Do I have to eat every 2-3 hours?  Fasting Protocols  Pitfalls of grazing Pre/Post workout nutrition  Fasted workouts  Do I have to eat breakfast?  Eating before bed and weight gain. Calories/Macros  I eat clea...

Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT. In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem. Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they l...

In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other...

We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress.  Along with diving into mindset...

Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one.  What is a detox? Common detox proto...

In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency.  Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors. Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimall...

Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss.  Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.f...

In this episode I dive in to understanding EFFECTIVE programming based on your specific goals.  Topics covered: Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO) Why calories burned during exercise is irrelevant.  Group Fitness How to assess and build the program that will produce the results you desire.  Click below for my free...

In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined. From the mentors I have been fortunate enough to meet, to the experiences  and places I have been able to see. This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our...

This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the...

A successful transformation CAN NOT happen without some focus on the areas of our lives that brought us to the place we are in. This episode will hopefully give you some inspiration to look OUTSIDE of the diet and training world to understand WHAT you need to change before you can make true lasting results happen for yourself. Interested in learning more about how to properly apply macronutrient t...

In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION.  I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients.  Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you...

This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS. "Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey.  Interested in learning more about how to properly apply macronutrient tracking to your journey?  Fill out the coaching application belowL https://forms.gle...

This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term. For more info download my  5 Steps To Fat Loss Guide Here IG : https://www.instagram.com/cherylnasso/ FB : https://www.facebook.com/cheryl.nasso Referenced in this PODCAST was  Jade Teta : EPISODE 11 on t...

I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program.  For more information on CrossFit, please visit WWW.CROSSFIT.COM D...

What's the missing link between YOU and the athletic body you desire? Mindset.  Athlete's don't diet, we eat to be at peak shape for our sport  Athlete's don't exercise, we train to find a new level of success in the gym.  Athlete's aren't sporadic, we are consistent in our daily habits.  So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS. ...

The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash...