FitBodySecrets

An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at...

Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on. Topics discussed: Fat loss, metabolic adaptations, reverse dieting Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com...

Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for. If you are struggling with this concept, we would love to hear from you! Schedule a clarity call applicatio...

Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free F...

Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it.  Hint: Its not the added hours in the gym! Sign up For A...

In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future. Sign up For A Free Metabolic Assessment bit....

Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season.  Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram....

Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141...

Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them . Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join...

Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you. Follow Her On IG: @amberperpetuo Sign up For A...

Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself.  Today's episode is packed full of fire to help you get motivate...

Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to oth...

Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better!  Find Nick on IG : @nickriell Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join...

Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from.  The main take aways from today's episode:  1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YO...

Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day.  Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment...

In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt. Would you like to schedule a...

There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance.  Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/che...

Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training.  Key Takeaways: Muscle hypertrophy...

What matters most for fat loss?  Calories and macros or can i just "eat clean." Do I have to "eat clean" if I count macros and calories? Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge  bit.ly/FBRXchallenge Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://...

Wouldn't it be nice to burn more calories without having to work so hard? Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/ch...

My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back! 1. Skipping the basics. 2. Avoiding Limitations 3. Never Progressing 4. RX versus Stimulus 5. Competing Too Often 6. Cherry Picking 7. Not Educating Themselves. 8. Sport versus GPP 9. Program Hopping 10. Skipping When Injured. Sign Up For My Nutrition Semi...

How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate. I go over a couple of things you should definitely NOT DO and a couple of thing...

Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies.  Schedul...

I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped...

Quick episode today to uncover some pretty simple steps into getting more out of each and every one of your training sessions!