FitBodySecrets

Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/...

FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine. Today's...

Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may f...

Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make prog...

Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective. Schedule a clarity call: >> CLICK HERE &...

In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there! Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition! Schedule a clarity call:...

Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into th...

Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want? Hopefully this episode will inspire you to hop off the fat loss diet train and learn...

Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'...

Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how...

In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you...

Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you! Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.f...

Today's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over! EMAIL: cheryl@nassonation.com Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you! Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST! Macro Master Class...

Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED! Sign up for my Macro Master Class this Friday @ 12:00PM EST! Macro Master Class http://bit.ly/mac...

Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives. Schedule a clari...

Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again! Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Fre...

Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves. Environment, Choices, and Perceived Effort. Along with two things that learning how to control these things can empower you w...

Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message! Schedule a clarity call application: ht...

What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for! Schedule a clarity call application: https://bit.ly...

Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode i...

I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue...

Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress. I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily...

In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating. Topics discussed: Common signs of under-reating Calories versus volume versus a redistribution of nutrients. Keeping a food journal and assessing intake. Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/1...