FITBODY

FITBODY Podcast with Julie Lohre

Health EN ↓ 78 episodes

Connect now at ⁠JulieLohre.com⁠ & FITBODY.comGet ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.

Author

FITBODY

Episodes

Heck with long term focus, start with the easy! 06.01.2023 5:02

In this episode, I’ll break down with you how to start building long-term focus by focusing on the “easy”. This new nonsense approach will help you make strides quickly and build habits that will last! I want to help you get the FIT BODY of your dreams!

FITBODY Podcast - A little about the podcast 01.01.2013 1:33

Ready to get your best FIT BODY? Welcome to the FITBODY podcast!  I am Julie Lohre, a Women's Fitness Expert, IFBB Pro & 2x Breast Cancer Survivor. In 2004, I became one of the world's 1st online personal trainers &amp; have worked with thousands of women since. My passion is helping women love how they look & how they feel. Let's be real. You need a no-nonsense way to stay motiva...

Welcome to the FITBODY Podcast 31.12.2012 0:57

Ready to get the FITBODY of your dreams? Welcome to the FITBODY podcast! I am Julie Lohre. An IFBB Fitness Pro, certified personal trainer, and nutrition coach. Back in 2004, I created one of the world’s first online personal training programs and have helped thousands of women transform their bodies and their lives online ever since. I have been featured in fitness magazines worldwide and even co...