FITBODY Podcast with Julie Lohre

It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders. Looking for a quick, high-protein breakfast that actually keeps you full? These protein waffles are my go-to meal every single morning—and for good reason. With 50 grams of protein, anti-inflammatory ingredients, and 9 grams of fiber, this recipe is nutrient-packed, hormone-supportive, and ready in 1...

Why Your Healthy Meals Aren’t Working After 40 | The 30g Protein Solution to Lose Body Fat and Gain MuscleGet the FREE Guide: Reignite Your Metabolism After 35https://julielohre.com/metabolism-fast-track-guide/Stop blaming yourself. If you’re training consistently, eating “clean,” and still not seeing changes in your body composition after 40, this is likely the missing piece. The 30g protein rule...

Transform Your Body: The Power of Progressive Overload (Women's Edition)Ready to finally see results from your workouts instead of spinning your wheels? The key is progressive overload—the proven principle of gradually challenging your body so it keeps adapting, growing, and getting stronger. Without it, you’ll stay stuck in plateaus. With it, you’ll unlock muscle growth, fat loss, and strengt...

Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fast-track-guide/Ready to get leaner, stronger, and more defined—without wasting time on workouts that don’t work anymore? These are the 5 most effective barbell exercises I recommend to all my online fitness clients over 40. With form tips for the big compound exercises, you will...

Counting your macros but not seeing the fat loss results you would expect? You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong. In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your pro...

If your shoulders feel tight, your neck aches, or you’ve noticed your posture slipping, this is for you. I’m sharing 5 simple posture exercises I personally do every day to stay strong, open through the chest, and standing tall — especially after 40.These exercises for better posture are perfect for home, require minimal equipment, and help you feel more confident in how you carry yourself. They s...

Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you! Get my FREE Guide to the New NPC Fit Model Division:👉 https://julielohre.com/npc-fit-model-division/Competing in a bikini, figure, or fit model show could be the goal you need to get into the best shape of your life. If you're considering stepping...

Want to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powder and collagen — a simple way to boost your nutrition while keeping all the flavor you love. You’ll learn how to blend Beverly International Collagen Peptides and Ultimate Muscle Protein right into your coffee to create a creamy, delicious latte that’s...

Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I’m sharing 5 of the best resistance band exercises for flabby arms that specifically target your triceps — helping you tighten and sculpt your arms without the need for a gym or heavy weights. Whether you call them bingo wings, bat wings, or just those stubborn “flabby arm” a...

What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’t include. If you want to lose weight, but still eat pancakes and flapjacks, this video is for you! I’m sharing my favorite low carb protein flapjack recipe with a special ingredient that packs a powerful punch! These casein protein pancakes or flapj...

6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect? You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong. In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to...

Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You're not imagining it—and you're definitely not alone. These are common signs of hormonal changes during perimenopause, and they can make fat loss, energy, sleep, and mood feel harder than ever. Best Supplements for Perimen...

What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I’m sharing the 21 most important fitness lessons I’ve learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me s...

Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In this video, I’m showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, a...

Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece. In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it’s especially effective for women navigating hormonal shifts. Inspired by the s...

How I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre gives a landscape garden tour. Want to see how I turned a 10x13 ft backyard space into a thriving landscape garden filled with tomatoes, cantaloupe, and mini watermelons? In this garden tour, I’ll show you how I created a small space garden that’s bot...

7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I’m sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit. I’ve coached thousands of women through fat loss...

Training Smarter During Perimenopause and Menopause What used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach. In this episode, I break down: What’s really happening with your hormones Why more...

6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results? You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong. In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits...

GLP-1 Weight Loss: Fat or Muscle? What Women Must Know GLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone. In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the we...

Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, and fats do in your body—and why they matter so much more than just counting calories. If you're a woman in your 40s or 50s trying to lose fat, boost energy, and feel stronger, this simple, science-backed approach will help you fuel your body with...

Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to: Figure out how much...

What Actually Works: Weight Loss Diet Plan for Women 40+Are you tired of diets that leave you hungry, exhausted, or feeling like you’re constantly “falling off the wagon”? This video is for you! If you're a woman in your 40s or 50s looking to lose weight without extreme diets, I’m walking you through the exact nutrition system I use with my clients—and myself.💡 What You’ll Learn:- The 4 food...

Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that’s exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm. The truth? Sustainable fat loss for women over 40 doesn’t come from doing more—it comes from doing things differently. It starts...

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You’re not alone—and the good news is, you don’t have to guess anymore. In this video, I’m walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitnes...