FITBODY Podcast with Julie Lohre

Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26 Join in this episode of the FITBODY Podcast: 'Unleashing UMP in the Kitchen' as we dive into the world of culinary creativity with protein powder. Discover the incredible benefits of incorporating protein powder into your cooking and learn all about the versatile UMP Protein. From savory to sweet, we&#...

In this FITBODY podcast episode, we unravel the secrets to achieving lean, sculpted muscles and shedding excess body fat, with a particular focus on the unique benefits of various protein types tailored for women. Join me as we explore and demystify the world of protein powders, including milk protein isolate, whey protein concentrate, calcium caseinate, whey protein isolate, micellar casein, and...

FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status

FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how it’s classified and other stats

Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22 In today's episode, I want to share a deeply personal journey with you. I've faced breast cancer twice in 3 years, and I genuinely believe that my commitment to monthly self breast examinations played a pivotal role in detecting it early. I'll guide you through the exact techniques I use for self-exams,...

Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey FITBODY Podcast with Julie Lohre After triumphing over breast cancer once, life threw me another curveball, and I found myself facing this challenge head-on once more. Through this podcast, I invite you into my world, from the first lump detection to the intricate details of my treatment. I'll delve into the significance of...

When I was 44, I felt a palpable lump in my left breast, small, but actually visible beneath my skin. Over the next year and a half, I had multiple doctors appoints, each followed by diagnostic mammograms and ultrasounds. With my dense breast tissue it was difficult to image, but the thought was that this lump was a fibroadenoma. The best course of action, watch and wait. I was scheduled for follo...

Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19 In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's and...

Powerful Home Workouts: Unlocking Motivation and Getting Results Welcome to the latest episode of the FITBODY podcast, where we dive into the incredible world of home fitness and its numerous benefits. In this episode, we explore the convenience, flexibility, and cost-effectiveness of working out in the comfort of your own home. Discover how to maximize your results and unlock the immense potentia...

Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise. Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals. Whether you'...

Welcome to Episode 16 of the FITBODY Podcast, titled - Good to Great with More Veggies. In this episode, we delve into the transformative power of incorporating plant-based foods & vegetables, into your diet. I believe that small changes can lead to remarkable results, and adding more veggies is a prime example. Join us as we explore the health and fitness benefits of embracing a plant-forward...

Welcome to the FITBODY Podcast. In this episode I'll share science-backed weight loss hacks that are guaranteed to transform your body and life. With proven strategies that go beyond the traditional advice, I'll guide you through several proven techniques to achieve your dream physique. Discover how everyday activities can burn calories, why mindful eating is essential for better food choi...

"Unleashing Purpose: Evaluating Alignment for Daily Success" Welcome to another episode of the FITBODY Podcast, where we explore topics that empower you to live a purpose-driven, successful and healthy life. In today's episode, we briefly delve into the power of purpose and how evaluating its alignment with your daily actions can pave the way for achievement and fulfillment. Purpose...

Physical vs. Emotional Hunger If you've ever wondered about the difference between genuine hunger and emotional cravings, this episode is a must-listen. In this podcast, we explore the distinct signs of physical hunger and the emotional triggers that lead to cravings. You'll gain practical strategies to manage emotional hunger and make conscious, nourishing choices aligned with your true n...

Welcome to today's episode of the FITBODY podcast! Today we will be discussing the topic of "Eating Healthy at Restaurants." Many people believe that eating out means sacrificing their healthy eating habits or being relegated to eating a boring salad. But, it doesn't have to be that way! There are several ways to eat out and still stay on track with your health and fitness goals....

Show Notes: In this episode of the FITBODY podcast, I talk about the lies we tell ourselves that hold us back from achieving our goals. We will explores the most dangerous lies that we often believe, such as "when I get X, then I'll be happy", "this is just who I am", and "I don't have time for this". I'll give you some actionable steps on how to reframe t...

In this episode, we're tackling a common issue that many people face in their fitness journeys: finding effective glute activation exercises. The gluteus-maximus, the largest muscle in your body, can be challenging to activate properly, which is necessary for growth and engagement in movements. But it's not just about aesthetics when it comes to round and lifted glutes. Your butt muscles a...

Should I workout with muscle soreness? Welcome to the FITBODY Podcast, where we discuss everything related to health and fitness. In this episode, we tackle a question that many gym-goers ask themselves: should I workout with muscle soreness? Whether you're a seasoned athlete or just starting your fitness journey, you've likely experienced muscle soreness at some point. While it can be unc...

To Tune In or Tune Out? The Great Music-Exercise Debate! In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise? As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even i...

The Secrets to Staying Fit Over 40 and Beyond... Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifties, and sixties who have incredible abs and perfectly sculpted butts? Are they spending hours upon hours in the gym and snacking on celery all the time? If you've ever wondered if it's possible to be fit, stay fit, or get fit over 40, I have some rea...

Mental Muscle: Unlocking the secrets of fitness and wellbeing and why the mind body connection matters. In this episode we will explore the relationship between physical fitness and mental wellbeing, and how these two aspects of health can interact to unlock your full potential. We discuss the science supporting the connection between exercise and mental health, as well as strategies for incorpora...

Five simple tips to stay consistent with diet... Welcome to today's episode of the FITBODY podcast!  If you're looking for simple and effective ways to improve your eating habits, you're in the right place. In this episode, we'll be sharing five powerful tips that can help you stay on track with your healthy eating goals. I'll give you real life examples of things I do and share some tricks f...

As I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out.  I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journe...

Do you feel stuck with your weight loss? Do you feel like you're spinning your wheels? Do you feel like you've been working really hard? Dieting really hard? BUT STILL NOT SEEING PROGRESS? I just got off the phone with a brand new client. She's been working out hard for years. 5x a week she's lifting, running, her diet is on point...but she's not making the kind of changes that those kind of effor...

In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.