FitBody Lifestyle

Send us Fan Mail  In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to enhance your mental well-being.  Welcom...

Send us Fan Mail In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, and entering conversations without an agenda to ensure equal participation. We also explore the power of relationships, the value of giving others the benefit of the doubt, and the realization that win...

Send us Fan Mail Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding light on effective strategies to overcome this challenge and achieve a healthier relationship with food. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager...

Send us Fan Mail Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in daily eating habits, empowering listeners to take control of their food choices and shift their focus to positive actions for healing. Through understanding their bodies and embracing the power of c...

Send us Fan Mail In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin.  Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join u...

Send us Fan Mail  In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posing and managing your energy, along with essentia...

Send us Fan Mail  In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals.  Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, a...

Send us Fan Mail Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini...

Send us Fan Mail Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful discussion provides practical strategies for navigating life's challenges with resilience and optimism. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we exp...

Send us Fan Mail  This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also covers setting boundaries, resolving disagreements, and personal growth, along with the concept of "faking it till you make it" to achieve desired outcomes.  Welcome to FitBody Lifestyle the...

Send us Fan Mail Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies and inspiration for incorporating self-care practices into your daily routine for improved mental and physical health. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBern...

Send us Fan Mail Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their journey. Jessica highlights the significance of...

Send us Fan Mail Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience entering the Olympia for...

Send us Fan Mail Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivity, and the unique aspects of livi...

Send us Fan Mail  In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can significantly impact your overall well-being and support your fitness journey. Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and a dedicated coach. With a stron...

Send us Fan Mail Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her own. Recognizing the importance of seeking help,...

Send us Fan Mail  In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importance of proactive efforts in seeking constructive criticism. By prioritizing communication with judges, performers can gain valuable insights into their performance, enabling them to refine their skills...

Send us Fan Mail  Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the focus is on understanding intentions, both yours and others', when providing feedback. Techniques such as pausing to analyze feedback, identifying the purpose behind your words, and providing context for serious conversations are explored. Mo...

Send us Fan Mail Jordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using food as fuel for fitness, and even addressing compulsive eating behaviors, Brannon explores how food impacts our lives. Tune in for insightful discussions and practical tips on maintaining a balanced approach to nutrition. Jordan Brannon is a multifa...

Send us Fan Mail In this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the importance of recognizing when to take a break and focus on self-improvement, as well as the value of coaching even for experienced coaches. Jordan emphasizes turning fitness into a lifestyle, cultivating discipline around food, and overcoming scarc...

Send us Fan Mail We delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the...

Send us Fan Mail Embarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeking specific shows and considering judges' p...

Send us Fan Mail Uncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-b...

Send us Fan Mail Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronutrients. Gain reliable inform...

Send us Fan Mail  In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for experimentation with alternative...