FitBody Lifestyle

Send us Fan Mail Join us as we continue our conversation with IFBB Pro Taylor Crowell on Fitbody Lifestyle! This episode dives deep into Taylor's competitive bodybuilding evolution, from her early national shows to earning her coveted pro card. Discover the pivotal moments, the strategic decisions, and the unyielding mindset that propelled her through the ranks, including her breakthrough win...

Send us Fan Mail In this Winner's Circle episode, Jami and Greg DeBernard continue their deep dive with Phoebe Hagan, exploring the demanding second half of her competition season. Phoebe shares candidly about the intense travel and stress leading up to the Olympia, the adaptive strategies employed by her and her coaches for recovery and peak performance, and the psychological impact of navig...

Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive season. In this candid discussion, Phoebe shares her journey from a break in competing to achieving top placements at the Olympia and Arnold Classic.  Discover how she navigates the mental game of bodybuilding, balancing satisfaction with th...

Send us Fan Mail Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights on reverse dieting and avoiding the dreaded post-show rebound. Taylor reveals a crucial mindset hack that transformed her approach: focus on creating lasting memories and seeking judge feedback, rather...

Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her unshakeable discipline, paving the way for her success in bodybuilding.  This episode delves deep into her unique 'process over outcome'...

Send us Fan Mail Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini bodybuilding prep. Discover your inner Pooh archetype and learn how to leverage these character traits to navigate the emotional and physical demands of your fitness journey.  This unique perspective provides actionable advice for o...

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world.  Discover how recognizing these...

Send us Fan Mail Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your behavior in high-pressure situations, from competitive stages to everyday life.  Learn why resilience isn't just a buzzword but a trainable skill essential for personal growth and success....

Send us Fan Mail Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' revealing how character traits like Pooh's effortless flow and Rabbit's meticulous analysis manifest in athletes. Learn to identify your personality type, understand its inherent stren...

Send us Fan Mail In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day and peak week. We explore how meticulous preparation, worst-case scenario planning, and maintaining a calm mindset are crucial for athletes to navigate the unpredictable environment of a show. The disc...

Send us Fan Mail Unlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this episode, we dive deep into the transformative power of understanding the "why" behind your training, nutrition, and recovery.  Learn how knowing the purpose behind each action not only boosts adherence and buy-in but also empowers you t...

Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance. Reijuana shares invaluable wisdom on how to refine your posing technique, emphasizing the importance of foundational movements, proper mobility,...

Send us Fan Mail In this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding judging. Reijuana, a seasoned pro and expert coach, breaks down what judges truly look for beyond muscle size, focusing on critical elements like symmetry, balance, and the undeniable "it" factor of stage presence.  We explore the psycho...

Send us Fan Mail In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each other through the rigorous journey of fitness competition prep. They cover everything from the evolving nature of support—from simply being present to taking on practical tasks like meal prep and managing daily responsibilities—to...

Send us Fan Mail Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bodybuilding, a remarkable proposal, and a beautiful destination wedding. This episode delves into the raw realities of balancing personal ambitions with relationship demands, offering invaluable insights into building a strong partn...

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in strengthening communication within relationships. This episode offers an honest look at their personal experiences, providing invaluable insights into navigating the search for a therapist, both individually and as a couple.  Discover pr...

Send us Fan Mail Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to navigating personal tragedies and professional lives, they share the raw realities of building a strong relationship. This episode delves into their unique communication styles, the transformative role...

Send us Fan Mail In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whether you're a newcomer or a seasoned competitor, learn how to navigate regional and national competitions, understanding the strategic benefits of each. Discover essential resources for finding show schedules and gain valuable...

Send us Fan Mail Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and coach, Erin Kamm. This in-depth conversation illuminates the critical distinctions between Fit Model and Bikini categories, serving as an essential guide for anyone considering stepping onto the competitive stage.   Erin shares inval...

Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation.  We explore critical factors ranging from physical readiness, including bo...

Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right coach to mastering posing and understanding judge feedback. Discover the nuances of a balanced physique, glute development, and the critical role of show-day logistics. Whether you're a beginner o...

Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her expert knowledge to light, revealing common mistakes people make before big events or photoshoots. Learn why you should never tan your face, wash your hair the night before, or expect your makeup to look exactly like an insp...

Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to the demanding world of professional bodybuilding, Ashley's journey is anything but ordinary. She bravely shares the intimate details of navigating a challenging divorce, enduring a profound miscar...

Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, unveils essential "Glam Do's" that every fitness competitor needs to know. From perfecting your skin canvas to preparing your hair and communicating your vision to your artist, this epis...

Send us Fan Mail Join us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming personal traumas and challenges in her childhood to her rise as a successful entrepreneur and fitness professional. Discover how her past experiences, including a powerful relationship with her grandmothe...