FitBody Lifestyle

Send us Fan Mail  In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking...

Send us Fan Mail Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively.  Based in Denver and originally from Chicago, 31-year-old Nicol...

Send us Fan Mail Nicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole also discusses the value of remaining humble, coa...

Send us Fan Mail  In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness jou...

Send us Fan Mail Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, an...

Send us Fan Mail Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity. Samm Murphy Hunter's coaching is a life-changing experience. By shifting...

Send us Fan Mail Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalidating emotions like stress and anger. Samm also...

Send us Fan Mail Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to individual needs and preferences.  Welcome to FitBo...

Send us Fan Mail In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifestyle. Key insights include the significance of h...

Send us Fan Mail  In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed decisions to ensure a successful and rew...

Send us Fan Mail Discover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby as she shares her wisdom on embracing diverse li...

Send us Fan Mail Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optimal results.  Welcome to FitBody Lifestyle the po...

Send us Fan Mail In this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building strong relationships with judges, and setting both...

Send us Fan Mail Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance. Today's challenge: Put everything on the...

Send us Fan Mail  Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media&apo...

Send us Fan Mail In this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental health, hormonal balance, and medications in your ove...

Send us Fan Mail  Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly. Utilize your scale as a reference point, but remain aware of deviations. When assessing biofeedback, consider the context, focusing on how you feel physically and mentally. Priori...

Send us Fan Mail Samm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life. Samm encourages seeking out support as a critical component of personal and relational g...

Send us Fan Mail  Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective strategies to achieve them. She teaches how to proc...

Send us Fan Mail  In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your efficiency and results. Drop...

Send us Fan Mail In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glutes, the avoidance of deep lines in bikini compe...

Send us Fan Mail In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing its role in maximizing muscle engag...

Send us Fan Mail Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standing. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching. Learn about Shelby's attention to detail, her approach to applying knowledge, and the...

Send us Fan Mail In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and backgrounds, and how to get the angles and framing right for perfect shots. Enhance your photography skills with these practical insights.  Welcome to FitBody Lifestyle the podcast hosted by Jami and...

Send us Fan Mail In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adjustments to reduce stress and free...