FitBody Lifestyle

Send us Fan Mail In this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a small-town forklift driver to a professional bodybuilder. After meeting her now-fiancé and coach, Troy, Arin’s passion for fitness evolved from curiosity to purpose. She opens up about how their relationship was built on mutual respect, not attrac...

Send us Fan Mail In this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results . The conversation breaks down a 24-hour pre-lab strategy that covers hydration, nutrition, supplements, and medication timing —especially for those on thyroid medication, HRT, or peptides like GLP-1s. Anne emphasizes understanding how the...

Send us Fan Mail In this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and women’s health. She explains the crucial difference between being “medically in range” and being personally optimal, helping listeners understand how to interpret and track their thyroid, cortisol, and...

Send us Fan Mail In this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among the best in Las Vegas. We break down the importance of finding the right coach, gaining experience at regional and national shows, and developing resi...

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, we are joined by Drew Brannon to spotlight the inspiring journeys of athletes Ally Vatthauer, Gulsah Gorgulu, Lauren Kralovec, Marie-Eve Duchesneau, Savannah Watchman, and Kerryne Henich. Together they explore what it takes to succeed on stage and beyond—covering the importance of stage presence, posing strategy, and the small deta...

Send us Fan Mail In this Fusion Hack episode, coach Drew Brannon emphasizes the power of precision and why details matter at every level of fitness and competition. From measuring food accurately (weight vs. volume) to logging consistently and communicating with your coach, We unpack how using “precise terms precisely” creates better awareness, sharper habits, and ultimately better results. He hig...

Send us Fan Mail In Part 2 of the Fitbody Lifestyle Olympia year-in-review, Drew Brannon joins the conversation to spotlight six standout athletes— Ndeye Ndour, Emmy Person, Maria Acosta, Aimee Delgado, Yurika Noda, and Alice Rocha . With a mix of behind-the-scenes stories, mindset breakthroughs, and technical insights on posing, presentation, and resilience, Drew unpacks what defined their journe...

Send us Fan Mail In this episode with Drew Brannon we break down the major changes to the 2026 Olympia Qualification Rules and what they mean for athletes, fans, and the future of competitive bodybuilding. We dive into the new hybrid point system , automatic bids for top Olympians and tier-one shows like the Arnold Classic, New York Pro, and Dubai Pro , and how the updated structure impacts divisi...

Send us Fan Mail In this special episode, featuring Drew Brannon, the team breaks down the why behind their approach, the culture of continuous improvement at FitBody Fusion, and the powerful results of the 2024 season leading into 2025 Olympia qualifications. The conversation highlights the importance of trust between athletes and coaches, hands-on guidance at competitions, and how angles, presen...

Send us Fan Mail  In this FitBody Lifestyle Fusion Hack, we sit down with two-time Miss Bikini Olympia and Miss Bikini International, Angelica Teixeira, to explore what it truly means to always give your best—whether in bodybuilding, business, or everyday life. Angelica shares her journey from arriving in the U.S. at 23 with no stage experience to becoming one of the greatest champions in the spor...

Send us Fan Mail In Part 2 of The Life and Legacy of Angelica , Angelica Teixeira opens up about her inspiring journey through the highs and lows of competitive bodybuilding. From placing second in her very first show to navigating the challenges of the Brazilian competition scene, Angelica shares how resilience shaped her rise. She reflects on the emotional weight of earning her pro card and offe...

Send us Fan Mail In this Fusion Hack , Masters Olympia champions Kerryne Henich and Jessica Wilson share practical wisdom on balancing fitness goals with real life demands. From letting go of the all-or-nothing mindset to embracing flexibility, resilience, and grace, they reveal how small mindset shifts can transform setbacks into growth opportunities. Listeners will learn why progress comes from...

Send us Fan Mail In part two of The Hidden Battles of World Champions , Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the mindset work behind elite performance—accepting good things when you’ve “expected nothing,” dropping outcome attachment, and rediscovering fun on stage. They unpack Kerryne’s warm-up show lessons, the challenge of staying fueled, and how she balanced...

Send us Fan Mail In this FitBody Lifestyle Fusion Hack episode, we sit down with Masters Olympia champions Jessica Wilson and Kerryne Henich to explore the reality behind competing at the highest level—the highs that come with victories and the lows that test resilience. Together they share powerful insights on removing expectations, separating emotions from outcomes, and focusing on process over...

Send us Fan Mail In this inspiring episode, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the hidden battles behind their world-class titles. From the emotional highs of victory and the sacrifices behind the stage to the importance of camaraderie, community, and perseverance in a sport often seen as isolating, they share a raw look at what it really means to compete at...

Send us Fan Mail In this episode of Fusion Hack: The Importance of Your Baseline , IFBB Pro Arin Cahee shares how uncovering hidden health issues through baseline blood work transformed her approach to fitness, performance, and overall wellbeing. Despite looking stage-ready on the outside, her labs revealed high cortisol, cholesterol, and pre-diabetic markers that traditional checkups would have o...

Send us Fan Mail In this candid and empowering episode, Arin Cahee shares her unfiltered journey—from her early work experiences to becoming a disciplined force in bodybuilding. She emphasizes how hard work attracts genuine support, highlights the importance of learning how to move and care for your body as you age, and explores the value of curiosity through thoughtful follow-up questions. With i...

Send us Fan Mail In this episode, Shawn Hektor-Lewis shares key insights on how to navigate the stage with authenticity and confidence. She highlights the common mistakes speakers make when trying too hard to stand out, and how nerves often bring out old, unhelpful habits. Shawn emphasizes the importance of expecting imperfection, being honest with yourself, and building a strong foundation—starti...

Send us Fan Mail In this insightful and energetic episode, Shawn Hektor-Lewis discusses her evolution from street-level sales to personal growth and leadership. With humor and honesty—sarcasm meter fully engaged—she unpacks how life is all about influence, and how door-to-door sales taught her discipline, grit, and the law of averages. From embracing rejection to understanding that each “No” bring...

Send us Fan Mail In this practical episode, IFBB Pro Aimee Delgado shares her essential backstage hacks for competition day. She reveals how creating a detailed checklist keeps her organized and stress-free, the specific brands she trusts for backstage essentials like butt pads and olive oil, and why preparation is key for a smooth, successful experience behind the curtain. Aimee Delgado is an IFB...

Send us Fan Mail  In this heartfelt episode, IFBB Pro Aimee Delgado opens up about the challenges of balancing motherhood, a career, and the intense demands of bodybuilding competition. She shares how becoming a mother shifted her perspective, the role of a habit tracker in staying focused, and strategies for navigating prep while raising a family. With insights like the “big rocks in a jar” metap...

Send us Fan Mail  In this uplifting episode, Christine Brandl shares powerful strategies for navigating adversity with resilience and purpose. She emphasizes the importance of finding a strong support system, staying grounded in your “why,” and not allowing a diagnosis or life challenge to derail your mission. Christine explores the value of focusing on what you can control, offering practical wis...

Send us Fan Mail In this inspiring episode of FitBody Lifestyle , Christine Brandl shares her remarkable journey of perseverance, passion, and purpose. She recounts the unforgettable day she earned her IFBB Pro Card and was inducted into her college’s Hall of Fame — both incredible achievements happening on the same day. Christine reflects on her early days playing volleyball under the coaching of...

Send us Fan Mail In this Fusion Hack episode, Thais Cappelli emphasizes the crucial role of mental health in achieving long-term success in fitness and life. She discusses the importance of aligning with a higher power, personal values, and beliefs to create a strong foundation for well-being. Thais highlights the necessity of a solid support structure, reminding listeners that everyone needs enco...

Send us Fan Mail In Part 2 of Overcoming and Thriving with Thais Cappelli, resilience takes center stage as Thais dives deeper into the mental and physical aspects of bodybuilding and coaching. She shares insights on choosing the right division, the importance of doing what makes you happy, and the key traits of a successful coach. The conversation explores mental health in fitness, the evolution...