FitBody Lifestyle

Send us Fan Mail In this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis , the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From makeup mistakes to neglected skin and hair care, this episode breaks down how overdoing glam can actually distract from physique, confidence, and overall presentation. Shawn shares practical guidance...

Send us Fan Mail In this powerful continuation episode of Fit Body Lifestyle , IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry. Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advo...

Send us Fan Mail In this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume —one of the most misunderstood concepts in resistance training. They explain how proper volume is built through intentional working sets, why warm-ups, feeders, and back-off sets are not counted as true volume, and how progressive overload should be tracked over time without ego-driven we...

Send us Fan Mail This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intenti...

Send us Fan Mail In this week’s FitBody Lifestyle – Fusion Hack , Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong—and genuinely fun—after decades together. The Kings break down the “small daily reps” that protect connection: setting clear time boundaries (like a no-calls-after-4pm rule), prioritizing intentiona...

Send us Fan Mail This heartwarming and often hilarious episode dives into the love story of Jami’s mom, Joa, and her husband, Charles King. From their unconventional first meeting to the deeply personal lessons they’ve learned over decades together, this conversation blends humor, vulnerability, and timeless relationship wisdom. Joa and Charles recount their early days, including the small-town “r...

Send us Fan Mail In this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on Jesus , not the pressure. They talk about releasing the stress that builds up around the holidays, shifting the focus back to togetherness , and finding practical ways to carry the spirit of Christmas into the rest of the year. Along the way, Greg s...

Send us Fan Mail In this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family really means—especially during the holidays. From forgetting anniversaries (and choosing a “repeating honeymoon” instead) to navigating blended-family dynamics and maintaining connection across complicated relationships, they explore how love grows...

Send us Fan Mail Training footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment...

Send us Fan Mail This episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon . What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental healt...

Send us Fan Mail In this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight, pressure-controlled core. Dove dives straight into the purpose of LPF (Low Pressure Fitness) — originally designed to help the body recover from the internal trauma of childbirth, and now used to opt...

Send us Fan Mail This episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training shows up on stage. Dove Putterman breaks down the nuances of breath, posture, transverse activation, and why a small waist has far more to do with internal mechanics than body fat percentage. From being...

Send us Fan Mail In this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they’re not, and why so many athletes are confused about them. What starts as playful banter quickly shifts into a real conversation as Dove explains why LPF trainers don’t recommend waist trainers, how they affect breathing,...

Send us Fan Mail Dove Putterman isn’t just an athlete — she’s a force of nature. In this episode, Dove opens up about the evolution of coaching, the power of collaborative leadership, and how different perspectives shape the athletes who perform at the highest level. From her background in taekwondo, to becoming a mother of triplets, Dove shares the unexpected, hilarious, and deeply human moments...

Send us Fan Mail Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective. We talk openly about the beautiful irony of being stressed about things they once prayed to have… and ho...

Send us Fan Mail Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective. The...

Send us Fan Mail In this Love & Marriage Fusion Hack episode, we’re joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life —not just on Instagram. If you’ve ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner’s tone, this conversation is going to hit home. We talk about how t...

Send us Fan Mail Welcome back to Part 2 of Love & Marriage with Drew and Jordan Brannon — a candid, heartfelt conversation about navigating competition, partnership, and growth within marriage. In this episode, they open up about how they decided to pursue bodybuilding, the emotional and logistical challenges of prep, the moments where selfishness shows up, and how support, boundaries, communi...

Send us Fan Mail  In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protei...

Send us Fan Mail In this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1) , we dive deep into what it really takes to build and sustain a lasting relationship. From navigating breakups and family dynamics to rebuilding trust and communication, Drew and Jordan open up about the messy, beautiful, and transformative stages of their journey together. They discuss ho...

Send us Fan Mail  In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover how to use ChatGPT to analyze restaurant menus, create balanced meal options, and make smarter nutritional choices on the go. Greg adds insight into how AI can simplify decision-making and support healthier habits when used intentionally. The key tak...

Send us Fan Mail Traveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero , IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy. From using MyFitnessPal effectively to navigating restaurants and airports, Yvette shares her best...

Send us Fan Mail Ever wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapti...

Send us Fan Mail This episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how...

Send us Fan Mail In this Fusion Hack episode, IFBB Pro Arin Cahee joins the team to share the real truth behind evolving as an athlete—from what she thought she knew about glute training to what it actually takes to build a balanced, championship physique. 💪 Arin opens up about the lessons she learned after years of training, revealing how subtle tweaks in form, focus, and intention completely tr...