Sydney Tollett

Fit to Live Podcast

Health EN ↓ 133 episodes

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

Author

Sydney Tollett

Episodes

how to lean out successfully: BEFORE you diet checklist 29.11.2023 32:50

In this episode, I am going to make sure you are set up for a successful dieting phase! We will go over expectations & goal setting, as well as checklists to go through to determine if you are in a good place to begin a diet. As always, this episode is packed with info and context! I hope you find it helpful. Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠...

common mistakes I see as a coach, where to start with tracking macros, hunger cues, my morning routine, & more: SELF MADE PODCAST INTERVIEW 22.11.2023 39:44

Hi guys! This week, you'll get to hear an interview from a podcast that I had the chance to go on - Chloe Trca's Self Made Podcast. She asked me lots of great questions and people have been loving the EP, so I wanted to share the replay with you all. We talked about where my fitness journey began, common mistakes I see as a coach, how to start tracking macros, how to transition out of trac...

CHLOE TRCA - social media, comparison, moving across the country, & more 15.11.2023 40:12

AHH! I got to chat with my girl Chloe today, and I can't wait for you guys to listen to this interview. Chloe shares my love for all things protein oats, fitness, & Jesus! I could've recorded for hourssss with her, but I got through as much as I could in this episode. We talk about how she got started with social media, how she deals with comparison online, her move across the country...

how to avoid overeating during the holidays (15 tips) 08.11.2023 28:25

The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so...

"Fixing" your hormones - the missing piece & understanding the endocrine system 01.11.2023 25:41

Hi friends! Today, we are talking all about hormones. What are they? How do they work? What does it mean to fix them? How do we do that? I'll dive into endocrine system and hormone basics to help you better understand your own body, as well as dive into what I believe the missing piece to the conversation is. I touch on why you have to find the root cause if you truly want to improve any hormo...

Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein 25.10.2023 40:44

Answering your questions in today's episode! Timestamps below. 1:15 - What should I expect when at maintenance? What about scale fluctuations? 7:35 - How to know if you are at your TDEE? 10:02 - How to create habits & systems to create and put out content consistently? 18:48 - Should I eat at the upper end of maintenance if my goal is muscle building? 24:35 - How to easily get in more prot...

dropping 20 pounds before her wedding + eliminating food guilt - CLIENT INTERVIEW 18.10.2023 26:29

Do you feel like you'll never reach the goals that you have? Are you unsure of how to lose the weight in a way that doesn't feel overwhelming? Listen in as I talk to my client Mollie about her 20 pound fat loss journey over these past 5 months. The best part? We did this with only 3 days of training and we didn't do any crazy restrictive diets! Mollie has not only transformed her body,...

eating healthy but can't lose weight - 5 REASONS WHY 11.10.2023 18:27

Do you "eat healthy", but you are still struggling to lose weight? Do you feel like you should be seeing more results than you are? This episode is for you! We go over 5 reasons you may not be seeing the progress you want, despite the fact that you are "eating healthy". Enjoy! Follow me on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠...

The real reason you aren't seeing results in your fitness journey: 2 changes you HAVE TO make 08.08.2023 19:29

Today, I'll be discussing where people tend to go wrong in the pursuit of their fitness goals. You may think you just need another calculation, but for 99% of you, it's much deeper than that. These are two changes you HAVE to make in order to start truly seeing the progress you desire. **this webinar has passed but you can DM me on IG to get the replay! These show notes have been updated a...

3 ways to make eating healthy SIMPLE and TIME EFFICIENT! 01.08.2023 15:05

In today's episode, I break down how to make eating healthy throughout your week stress free, easy, and quick! I give you 3 easy steps to make things as simple and time efficient as possible. Enjoy! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠⁠http...

Can you really eat your favorite foods while losing body fat? LET'S TALK ABOUT IT! 26.07.2023 28:02

Hi friends! Today, we are talking all about food sources when it comes to losing body fat. I hope you walk away from this episode with the understanding that you CAN eat your favorite foods while also losing body fat. As well as an understanding of why your food sources DO still matter and how to balance those two thoughts! These show notes have been updated as of late 2023. Any previous brands, c...

SHOULD YOU BE TRACKING YOUR MACROS? when to stop, when to use them, & more 17.07.2023 27:57

In today's episode, we talk all about knowing when macros might be a good idea for you, as well as when they may NOT be. I hope this episode serves you! HIGH PROTEIN RECIPE DOWNLOAD These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠⁠https://www.instagram...

5 tips for managing hunger when dieting - food volume, sleep, & more! 10.07.2023 20:12

In this episode, you'll learn 5 quick tips for managing hunger in a diet! Hunger is a normal part of dieting, but learning ways to navigate and reduce it can help you not only stick to your diet, but also make it more enjoyable. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! F...

balancing a full time job & fitness goals PART 2 - setting up your plan & ensuring progress! 03.07.2023 42:42

free recipe guide part 1 of this topic These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠

Q&A - balancing hormones, tracking macros with a busy life, setting up a calorie deficit, & more! 30.05.2023 51:07

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠ TIMESTAMPS: 1:11 - What supplements should you take to help balance hormones? 11:51 -...

things I wish I would've known when I started my fitness journey - BIG SISTER ADVICE! 22.05.2023 45:01

how hurry is ruining your health & your progress (& what to do about it) 04.05.2023 40:20

book (The Ruthless Elimination of Hurry): https://amzn.to/3Vzoba6 These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

fitness goals with a busy life (4 things to focus on + practical tips) 02.01.2023 26:46

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

how to actually lose that last 10 pounds in the new year (& keep it off)! 12.12.2022 28:24

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

update on my hormones & health: cycle, labs, GI map 07.12.2022 41:40

*run anything by your doctor or provider first & test your own levels before assuming, I am NOT a medical doctor These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness...

handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more) 28.11.2022 33:31

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ TIMESTAMPS: 2:56 - top 6 things I see people stress about with food/exercise over the holi...

BALANCING A FULL TIME JOB & FITNESS GOALS - having energy & time, work snack temptations 12.10.2022 35:28

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

5 EASY WAYS TO IMPROVE DIETARY ADHERENCE 04.10.2022 27:24

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

WE NEED TO TALK ABOUT THE SCALE 08.08.2022 14:59

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠

HOW I GOT MY CYCLE BACK - training, diet, mindset, & more 25.07.2022 43:36

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ Talking all about my hormone/cycle journey in this episode! Remember, this is MY JOURNEY and...