Fit to Live Podcast

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG With so many workout programs out there, how do you know which ones are good? Today, we are talking about red flags to look out for in workout programs to help you filter through the online world of training. Enjoy! Timestamps below. 2:34 - A very important preface to this episode th...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG What changes should you make to your diet when you are aiming to lose body fat? In this episode, I walk you through 10 things I personally change about my diet when I am in a caloric deficit aiming for fat loss. These changes are to ensure I not only get the best results possible, bu...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Do you struggle to maintain any progress you get? Or maybe you are nervous you are going to lose the progress you've made? This episode is for you! Today, we are talking about common mistakes I see when it comes to weight maintenance and maintaining your progress. Hope you enjoy!

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG It's a Q&A! And we've got some great questions to cover in this episode. Listen to my thoughts on meal plans, where to start if you are always bloated, 3 day training split, growing your glutes, and more. Timestamps are below! 2:53 - What are your thoughts on meal plans?...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Feel like you keep falling off your plan? Struggling to get clients to adhere? Let's talk about red flags in your program that could be throwing off your (or your clients) adherence, and how you can fix it! In this episode, we talk about 10 different things you can keep in mind t...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG You've heard the advice to "just eat in a calorie deficit". You've probably even said that you want to "recomp". What do these phrases really mean though, and how can you implement them into your journey? This episode will break down exactly that! Learn ab...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG The deepest dive into the scale you've probably ever heard. I'm giving you EVERYTHING you need to know! We dive into what even actually makes up the scale, common misbeliefs, when to use (and not to use) the scale, what other metrics can help us understand the scale better, a...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Are you feeling frustrated by your lack of results for the work you put in at the gym? In today's episode, we dive into why you aren't seeing the changes you want to your body, despite working out! I start off by overviewing what changing your body really boils down to, and t...

Ready to go deep into what it really means to have healthy digestion & a healthy gut? In this episode, I interview Haylee Colannino, an RD who is a wealth of knowledge on the gut. We talk about digestive health as a whole, symptoms that relate to your gut you may be unaware of, gut motility, testing, greens powders, probiotics, and more. I loved this interview, and I know you will too! Follow...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Do you feel like you make most of your decisions based on "good" vs "bad" labels you've created? Do you feel like you live your life on will-power mode eating "good" foods and eventually give in and overeat "bad" foods? This episode is for...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Feel like the all or nothing mindset is holding you back in your fitness journey? This is something I see all the time as a full time online health & fitness coach. I have not only helped hundreds of women overcome this mentality, but I overcame it in my own journey as well! In t...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG How do you lose fat, AND keep it off? I've been working as on online health & fitness coach for exclusively women for several years, and I collected what my most successful dieters have in common! Ready to get off the hamster wheel of yoyo dieting and unsustainable results? T...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG This episode is the last convo you ever need on cultivating discipline in your life! I talk you through what discipline really is, why it's valuable, and 10 practical tips for building true discipline into your life. If you are the person who is always saying they "just need...

This episode with guest, Aram Grigorian (@4weeks2thebeach), is packed FULL of valuable insights. This one is for coaches and non-coaches. We talk about misleading marketing, setting expectations, getting back to the basics, and much more. I hope you enjoy! Be sure to check out his links below. Aram's IG Aram's podcast Aram's live event

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG You are tracking your food, but nothing is changing. What's going on? In today's episode, I'm walking you through 10 of the most common food tracking mistakes I see as a full-time online health & fitness coach. Plus, I give you 3 bonus tips at the end to help you take...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG A little bit different of an episode today, but I'm so excited for you to listen! God has truly transformed my heart & mind so much over the past 10 months, and I wanted to share some of what He has showed me. We talk all about different ways we can honor God within our fitness & health journeys. From music to not making...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG There are endless things you can buy promising you better health and better results. In this episode, I want to share FREE health hacks that will have a huge change on your health & well-being. In fact, you need to have these down before you buy any new pill or powder. We talk ab...

Are you still only asking your clients about if they hit their macros and did their training? If so, you are missing out on SO MUCH. In this episode, I dive into 5 things you need to ask your clients about every single week that will help you get them better results. I talk about what to ask, and what to actually DO with the information that they give you. Enjoy! Follow/Message me on Instagram 1-1...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG ⁠ Jana's Transformation ⁠ We have an interview with a long time client of mine, Jana, for today's episode! Jana has seen some impressive body recomp, but it didn't come without us really digging into some deeper internal things going on first. In this interview, we will d...

⁠⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG ⁠ - message me here if you would like the PDF guide! Today is the day! I have a special treat for you in this episode that you won't want to miss. In this episode, we are talking all things meal prep - why you should do it, common misconceptions, common excuses, and a step b...

⁠⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG ⁠ It's the first EP of 2024! Hi guys and welcome back! Today, we are clearing the air. We will be chatting about what ACTUALLY drives fat loss, and what's just hype. Let's get clear on what really matters, before you stress yourself out this year with things that don...

I'm talking to the coaches and aspiring coaches today! I've been coaching women online for over 4 years now, and you could say that I've learned a thing or two. Today, we are talking about 5 things that I changed in 2023 that I truly believe helped take my coaching to the next level. I'm always learning and growing as a coach, and I hope this episode helps you do the same. Follow/M...

It's time we level up our goal setting in 2024. In this episode, I'm going to break down a better way to set fitness goals for the upcoming year. A way that will actually be effective to increase your results! I'll be covering some goal setting do's and some goal setting don'ts. I know you'll walk away with some great takeaways and some much needed reminders. Happy goal set...

In this episode, we are going over 5 of the worst cardio & training mistakes that you might be making on your fat loss journey. Some of these might surprise you! But good news... you can learn from my mistakes, and make changes NOW to set you up for more success in your fat loss journey! Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated! Fol...

Today, I'm talking to my busy women! Those juggling their fitness goals along with their career, kids, family, friendships, school, and whatever else life is throwing at you. What do you do when you feel like you don't have the time or energy to focus on your goals, but you really want to see progress? I'll be going over 10 different "hacks" (or tips) that you can use to see...