Fit to Live Podcast

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠ Your spiritual well-being flows out into every other area of life. Are you neglecting it? In this episode, we talk about the importance of fueling body AND soul, and some practical examples for how to make this a part of your daily life! I pray this episode convicts, blesses, an...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠ Is it fitness or is it an obsession? Today, we are talking all about how tech & social media has really changed the game of fitness & wellness, and not necessarily in all good ways. I'll go over some positives as well as the dangers of having endless data available w...

⁠ LIFE PLANNING TEMPLATE ⁠ - copy this link & open on a computer - click the duplicate button at the top right of the screen - make it your own - tag me in your stories using it!!! ⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠ After coming off of a season of big-time burnout at the end of 2024, I'm excited to share how I'm going about things moving forward! In...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG In this episode, we are talking about some mindset reframes that have really changed my life! Just a fun EP sharing what I've been learning along my personal life journey. Enjoy! p.s. you might want a notebook out for this one ;) 2:00 POV shift 1 - reflection and rumination are n...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG We are getting a little science-y today! In this episode, we talk all things amenorrhea with a large focus of the discussion on specifically functional hypothalamic amenorrhea. I am not a doctor and this is not intended to be medical advice or to diagnose you with HA. I just want to...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG TIMESTAMPS BELOW!  This episode is all about the events leading up to my cycle saying goodbye, and what I'm doing to restore it. I have been on a journey of restoring my cycle before, so I'm excited to document things this time around. This is a packed episode, but I hope you...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG In this episode, I'm letting you guys in on all of my 2025 ins and outs! Moving into this new year, I'm more focused on being intentional with how I think and live my life rather than setting huge goals. As someone who has always felt the pressure to do more/better, I guess I...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG We are back at it and I couldn't be more excited to get back to Podcasting! I missed you guys and being able to have long chats!!! A lot has changed for me over the past few months. I hit probably the worst burnout I've ever experienced, and I wasn't okay with it. In this...

After almost a year of weekly uploads, it's time for me to take a little pause. I will use this time to rest, reflect, and reset so I can continue to bring intentional and valuable content to you all. Thanks for the support over the past year. I appreciate you all so much! Bye (just for now) friends! ⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Ever feel like the generic advice of "manage your stress" leaves you feeling more stressed than before? In this episode, I break down HOW you can actually manage your stress. You'll walk away from this episode with practical tips and a more neutral view of the term &quo...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Lessons I've learned in my 26th year of life, fitness & health edition! Thanks for all the support over the years, and I can't wait to keep growing with you all and providing value to you in your own journeys!

We've got another great guest on the show today! Dr. Meghan (a doctor of physical therapy), is on today to talk with us all about the pelvic floor AND under-fueling. Two big topics that we get to dive into! This episode includes: understanding the pelvic floor & its role in health and fitness, recongnizing symptoms of pelvic floor dysfunction, tips for taking care of your pelvic floor, rel...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG How do you know when it's time to end a dieting phase? Is there a specific number of weeks? Are there signs you should look out for? We are diving into ALL of that in today's episode! I'll cover 4 main things that could indicate it's time to come out of your deficit a...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Getting started on a fitness journey can be SO intimidating. How much should you eat? What should you not eat? Should you lift or will you get bulky? What exercises should you do? Should you do cardio? Should you track steps? Should you be worries about your hormones? I see why so ma...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Another Q&A this week! When should you use diet breaks? How do you know what ratio of carbs to fats you should eat? How often should you weigh yourself? and MORE. Just a chill episode answering some questions today! I hope you gain some insight and tools for your own journey in t...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG If you feel like you need to train 5 days a week to see progress and feel like you just can't keep up, this one is for you! With the right approach, you can see results without the gym taking up TONS of your time every week. These 10 tips will give you a great starting place, and...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG There are several approaches to dieting we can take, but which one is right for you? In this episode, I go over 10 different dieting strategies that I have used either with myself or with clients. Although all of these strategies get at the same underlying principle of being in a con...

Today, I am interviewing Dr. Kasey Jo on all things mindset. She has her Ph. D. in Psychology and has been in the health & fitness space for almost a decade. She blends nutrition and fitness with the essential mindset work necessary for success in any health & fitness journey. We talk about behavior change, self sabotage, boor body image, and more in the episode. It's packed with great...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Can weekends really ruin your progress? In today's episode, we are talking ALL about it. I dive into why it's so easy for calories to add up over the weekend, how that can cut into your deficit, and tips to avoid slowing or halting your progress. Enjoy!!!

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG If you feel like you are getting your own way on your fitness journey and can’t seem to stick to what you need to do to make the changes you desire for your body and your health, this episode is for you! Today, we are talking about mindset shifts you MUST have for successful transfor...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Answering frequently asked questions regarding tracking macros in today's episode! There can be lots of confusion around this topic, so we are going to clear some of that up here. As always, hope you love the episode! Timestamps are below. Be sure to rate & review if you'...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG Tracking is a great tool, but it's not something I believe should be a 24/7 thing. In this episode, I'll dive into some signs that you may want to put a pause on tracking macros, and how to transition out of it in the best way possible! Timestamps are below. 0:55 - I spend mo...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG How much cardio should you do in a cut? Can you make progress without tracking macros? We are back with another Q&A where I will answer those questions, and more! Lots of great topics to cover today (timestamps are below). If you ever have questions you'd like me to answer on...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG If you've ever been confused on the topic of body recomp, this episode is for you! We dive into if recomp is really possible, who it's best fitting for, key variables for successful recomp, assessing progress, and more. You're in for a treat! Timestamps are below. Timesta...

⁠⁠⁠⁠⁠ apply for 1-1 coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ apply for free nutrition audit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow me on IG So many people set themselves up for miserable diets. My goal with this episode is to make sure that's not you! In today's episode, we discuss 6 different ways to make your diet easier and more enjoyable so that you can stick to it, see results, and sustain those results! Enj...