Sydney Tollett
Fit to Live Podcast
The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
Author
Sydney Tollett
Category
Podcast website
Latest episode
Jul 30, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Personal Q&A - How I made my Online Biz Full Time, Social media growth, Lip Filler, Dating, & More! 11.07.2022 42:05
timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG TIMESTAMPS 2:25 - How did you just pick up and move to San Diego? 6:11 - H...
Mindset, Common Lab Issues, Patience, & Where to Start with Faith with Chelsea Stewart 05.07.2022 53:10
Our guest today is Chelsea Steward, an online fitness coach and owner of Hybrid Health & Aesthetics. I know Chelsea through Instagram and I've always loved her educational content surround fitness, nutrition, and mindset. We are also both believers, so we got to chat about that too! Chelsea's IG: https://instagram.com/chelseastewart The first half of the podcast is on all things fitnes...
Muscle Compensation, "Functional" Training, & More with Meghan Barrington, SPT ATC CSCS 27.06.2022 39:48
Our guest today is Meghan Barrington! She is a board certified athletic trainer and is finishing up her DPT (doctor of physical therapy) at Baylor. She also has her CSCS and PnL1 cert. She is a wealth of knowledge on all things movement and how the body is designed to function. I'm excited for you to listen to this episode! Meghan's IG: https://www.instagram.com/megsi072/ Meghan's podcast: h...
Q&A - training vs rest day calories, biggest faith struggle, how I started coaching, & more! 14.06.2022 33:40
timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG 1:33 - updates 2:04 - what led you to choose a career in the health &...
SLEEP: why it's important, causes for poor sleep, tips for better sleep, supplements 09.06.2022 36:34
Timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG 00:30 - life updates 2:00 - new coaching program 3:00 - intro to our topic...
Q&A - growing on TikTok, top supplements, living in Cali, & how I got into fitness! 04.02.2022 25:24
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
choose your environment wisely 01.02.2022 11:17
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
progress measures to look for in a fat loss phase 01.02.2022 22:11
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
Q&A - "Maingaining" vs Building, Carbs vs Fats, Cravings, & More! 25.01.2022 35:36
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
Checklist before you decide your calories aren't working for you 21.01.2022 24:05
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
my issue with oversimplification in the fitness industry 18.01.2022 27:35
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
Q&A - rest periods, running out of calories, & time to notice results 14.01.2022 28:29
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
mindset tips that will change your fitness journey 11.01.2022 26:17
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
OATMEAL & WEIGHT GAIN?! addressing the comments 07.01.2022 19:55
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
MY 2022 GOALS + a new approach to the new year 04.01.2022 33:18
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
QUIT DIETING, PLEASE! 01.11.2021 21:44
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
How to Have a Fitness & Life Balance 11.10.2021 27:55
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
Q&A - Tracking Alcohol, Biasing Quads in Training, Why the Scale Drops in a Reverse Diet 16.08.2021 34:34
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG 4:34 - Do I just track alcohol as calories? 15:10 - What are some tips for biasing quads in a...
Getting Past Eating Disorders + Mental Health & Social Media with Emily Ware 12.08.2021 44:23
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG I am so excited to bring on the first every guest to the Fit to Live Podcast! Emily is a long...
Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp? 03.08.2021 43:59
TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG 3:28 - Is it a bad workout if I don't sweat? 10:22 - Do I have to track...
Everything You Do Impacts Your Results 16.07.2021 18:01
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
10 Common Training Mistakes 21.06.2021 36:04
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
FAQ's - Weighing meats, adding back exercise calories, tracking steps, & more! 01.06.2021 50:57
TIME STAMPS BELOW! I have since updated my opinions on reverse dieting. I no longer take this approach and rather, bring food right back to maintenance. Feel free to DM me for further clarification! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www...
10 Common Muscle Building Mistakes 25.05.2021 38:08
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
How to Enjoy The Process 14.05.2021 20:40
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG
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