Rachael
Fit, Strong & Free Podcast
Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep.5 Get better results when you stop exercising for fat loss 24.07.2024 9:45
I discuss an alternative focus when you're exercising, and why it could be the thing you're missing! DM me on IG @rach_fsfcoaching
Ep4. Why diets work ...and the dark side of it! 17.07.2024 8:54
I discuss the reason why all and any diet has the potential to work, but the negative impact that can have on you, and what to do instead! DM me on IG @rach_fsfcoaching
Ep.3 What I'd do differently if I was starting my fitness journey again 11.07.2024 16:44
The things I wouldn't do ... and the things I'd focus on instead DM me on IG @rach_fsfcoaching
Ep.2 Consistently Good Enough 01.07.2024 8:09
In this episode I talk about the method I use to help clients who are caught up in perfectionism. DM me on IG @rach_fsfcoaching
Ep.1 A little bit about me 25.06.2024 5:45
An introduction to what I do, and how I got here... DM me on IG @rach_fsfcoaching
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